Health and Fitness

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Is Ginger Tea Good For Acid Reflex? A Review By Nutrition Professionals

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Ginger has long been used in traditional medicine. Ginger can relieve nausea, vomiting, sore throat, stomach pain, and heartburn due to stomach acid. In fact, the benefits of ginger for stomach acid ...

2024-06-29T04:03:24Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

Ask A Nutrition Professional: Can I Eat Shrimp If I Have Gastroparesis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, you can eat shrimp if you have gastroparesis. Shrimp is a low-fat, low-fiber food that is easy to digest. Gastroparesis is a condition in which the stomach cannot empty properly. This can...

2024-06-29T13:04:54Z

Diabetics and Shrimp: A Nutrition Professional's Guide

This article provides an overview of expert opinions on the consumption of shrimp for people with diabetes. It examines the nutritional content of shrimp, its high cholesterol content, and its potential effects on blood glucose levels. It also provides advice on how to incorporate shrimp into a diabetic diet. The article concludes with a disclaimer that the information provided should not be considered as a substitute for medical expertise.

2024-06-29T02:33:09Z

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

2023-11-01T17:01:05Z

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

2023-12-01T14:05:43Z

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

2023-06-29T15:48:28Z

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

2021-06-30T12:20:20Z

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

2023-12-18T23:26:12Z

Dollar Tree Is Under Fire for Failing to Remove Recalled Applesauce Pouches

The products were recalled for containing high levels of lead.

2024-06-28T12:08:53Z

How Is Gooseberry To Be Taken? A Review By Nutrition Professionals

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Gooseberry has various benefits such as maintaining healthy skin, boost immunity and controlling blood sugar levels. There are many ways to consumed Gooseberry fruit. Gooseberry fruit is sour as it h...

2024-06-28T20:02:03Z

The Healthiest Einstein Bros. Bagels Orders and What To Skip

Here's how to navigate the menu of bagels and bagel sandwiches with your health in mind.

2024-06-28T12:58:42Z

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

2023-06-01T10:14:39Z

Professional Faqs: Is Drinking Celery Juice A Good Way To Remove Metals From Your Body?

Expert opinion from Madison Deakin Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia While celery juice certainly has been seen as a way to detox and cleanse the body. There is no research that supports that celery juice or any other juice for that matter removes metals from the body. Expert opinion from María F. Car...

2024-06-29T19:05:55Z

Nutrition Pros Weigh In: Can Turnips Help You Shed Pounds?

This article explores the potential of turnips as a food for weight loss. It provides insights from three experts in nutrition, discussing the benefits of turnips in terms of their low calorie content, high fiber content, and potential anti-inflammatory and anti-cancer effects. Additionally, the article provides links to further resources on Mediterranean, Keto, Diabetic, and Weight Loss diets. This article is intended to provide information...

2024-06-29T06:33:57Z

The simple change you can make to your diet to help you live long - 'never eat' one thing

A doctor has advised against eating this food if you want to live longer and stay healthy.

2024-06-30T11:10:49Z

21 Restaurant Chains Open on July 4th

From steakhouses and dine-in restaurants to pizza chains, these places will be open and some even serving special Independence Day deals.

2024-06-30T11:51:22Z

Pasilla: How Much Is Too Much? Nutrition Professionals Weigh In.

This article explores the quantity recommendation of Pasilla by three experts in the field of nutrition. It provides an overview of the nutritional benefits of Pasilla, and how it can be incorporated into meals. It also discusses the importance of paying attention to individual tolerance levels when consuming Pasilla. This article provides a valuable resource for individuals looking to gain a better understanding of the recommended quantity of...

2024-06-30T05:37:46Z

Craving Japanese cuisine? Head to this restaurant at Dubai's JBR

Ronin, located at FIVE LUXE, from 7pm to 2am daily, draws inspiration from the free-spirited, rebellious warrior and the mesmerising art of irezumi

2024-06-30T10:04:28Z

Best New Recipes In WoW Cataclysm Classic

World of Warcraft: Cataclysm Classic offers a slew of new recipes from alchemists. These are the best of the bunch.

2024-06-29T16:44:18Z

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

2023-10-31T19:59:47Z

5 Fruits that aren't as good for you as you thought

ALBAWABA Fruits are often hailed as the epitome of health, bursting with vitamins, minerals, and antioxidants. However, not all fruits are created equal, and some may not be as beneficial as commonly believed. While they offer essential nutrients, certain fruits can also come with drawbacks, especially when consumed in large quantities. Here, we explore five fruits that may not be as healthy as they seem.1. BananasNutrient Profile: Bananas are...

2024-06-28T21:09:55Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

Panera's New Breakfast Menu Is Already Dividing Customers

Customers are criticizing the pricing and gluttonous presentation of Panera's new sweet and savory breakfast items.

2024-06-28T16:18:29Z

Tawouk Burger for 450,000 LBP angers Lebanese

ALBAWABA - Lebanese were angered after a new meal ad was shared by a restaurant. It caused controversy as many accused the restaurant of messing with traditional food.The Tawouk burger sandwich by Malak Al Tawouk restaurant was placed for 450,000 LBP (about $5). It is well-known that Tawouk (chicken dish) is very popular in Lebanon.A discussion was launched on Reddit's Lebanon subreddit by a person named "ozpanaut," causing a huge fuss.The post...

2024-06-30T09:31:03Z

12 Hot Dogs That Use the Highest Quality Ingredients

If you are looking for the healthiest hot dogs in the grocery store, dietitians recommend these better-for-you brands.

2024-06-28T20:30:05Z

The Best New Grocery Products of 2024—So Far

From ice cream flavors to plant-based milk alternatives, here are some of the best new grocery products to hit the shelves this year.

2024-02-29T13:36:21Z

How Bananas Boost Your Health: Nutrition Professionals' Advice on Portions and Benefits

This article provides an overview of the potential benefits and quantity recommendations of consuming bananas. It features perspectives from two experts in the field of human nutrition and health, Iyanuoluwa Oyetunji and Lucía Ramos. The article discusses the potential benefits of consuming bananas, such as providing vitamins B6 and C, and regulating blood pressure. It also provides quantity recommendations for daily consumption. This article...

2024-06-29T03:33:20Z

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

2023-12-01T15:05:53Z

The Best Tea for Improving Insulin Resistance, Recommended by Dietitians

Reverse insulin resistance by sipping on a cup of this popular tea.

2024-06-30T11:04:48Z

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

2023-09-22T14:01:55Z

Inventors who got rich by accident: top 10 products

From corn flakes to sweeteners, these household products were created by sheer chance, yet went on to make big bucks

2024-06-29T05:06:00Z

I Tried 9 Margarita Mixes and One Goes Down Smoother Than the Rest

Discover which top brand delivers the perfect blend of tangy and sweet in this summertime taste test of classic margarita mixes.

2024-06-28T14:44:02Z

I visit Disney World 4 times a week. Here are 11 of the most disappointing restaurants across the property.

The food at these disappointing Disney World restaurants isn't worth the price or there's somewhere else to eat that offers a better experience.

2024-06-28T14:16:04Z

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

2023-09-14T21:04:38Z

8 Best Hamburger Buns on Grocery Shelves

No matter what you put between the buns, these are the ones you should look for at the store.

2024-06-29T12:47:36Z

I Tried 12 Cookie Dough Ice Creams & Only One Hit All the Right Notes

We tried a dozen popular ice cream brands in search of the best cookie dough flavor you can buy—and one variety blew the others away.

2024-06-29T11:47:48Z

Professional Faqs: What Foods Cause Polyps?

Expert opinion from Sarath Chandr Rellu MBBS · 2 years of experience · India Certain foods that are known to promote inflammation may increase the risk of developing Polyps in the large intestine or colon. Foods with the highest inflammation are processed meat such as bacon, sausage, hot dogs and red meat such as beef and pork. Other foods that inc...

2024-06-29T06:05:56Z

The 10 Absolute Best Breakfast Foods at Aldi Right Now

The discount grocery chain has some standout options ranging from granola and yogurt to frozen breakfast sandwiches and hash browns.

2024-06-29T12:17:39Z

Ed Gamble at Hackney Empire review: the Off Menu star cooks up a set of smart, slick comedy

Ed Gamble at Hackney Empire review: the Off Menu star cooks up a set of smart, slick comedy - 4/5 A well-crafted show peppered with smart, self-deprecating humour from the affable gaffe-prone star

2024-06-28T08:52:51Z

15 Unhealthiest Ice Cream Pints on Grocery Shelves

These popular grocery store ice cream pints are loaded with saturated fat, sodium, and artificial ingredients, according to our dietitians.

2024-06-28T18:29:59Z

10 Ways to Safely Store Vegetables to Keep Them Fresh and Tasty

A few simple tricks can help you safely store vegetables like a pro. Here's how to keep your produce fresher for longer.

2024-06-30T12:40:53Z

How Often Can I Drink 6 Oz Of Red Clover Tea? How Soon Can It Take Effect? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil 1 time a day is enough. Red clover tea is contraindicated in pregnancy, lactation and for children under 2 years of age. Its side effects are possible changes in platelet aggregation and possible interaction with anticoagulants, antiplatelet drugs, NSAIDs, as...

2024-06-30T09:53:25Z

Parsnip: How Nutrition Professionals Rate Its Health Benefits, Nutritional Value, And More

This article explores the benefits and side effects of parsnip consumption from the perspectives of two experts. Benefits include improved immune function, weight loss, and intestinal health. Side effects include allergic reactions and a possible sunburn-like reaction. Additionally, potential interactions with cholesterol-lowering medications and chemotherapies are discussed. This article provides a comprehensive overview of the potential health...

2024-06-28T06:44:50Z

6 Healthiest Frozen Pizza Rolls—and 3 To Avoid

Yes, it's possible to find healthy, wholesome, tasty pizza rolls with feel-good ingredients.

2024-06-30T13:21:50Z

Ask A Nutrition Professional: Is Cheese Bad For You?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Cheese is wonderful food! It is a source of protein, calcium, a vitamin B12 and brings important health benefits. It is useful in regulating intestinal transit, weight management, and strengthening bones and teeth and is very important in human development. Th...

2024-06-28T06:44:50Z

Professional Faqs: What Should I Eat If I Have Neutropenia?

Expert opinion from Hariteja A MBBS · 4 years of experience · India Sample diet Breakfast. 1- large egg scrambled Medium biscuit with 1tsp butter and 1 tsp Jelly 1/2 cup apple juice 1/2 cup 2% milk Coffee or tea Morning snack. 1cup dry cereal 1 cup 2% milk 2 Tbsp dried fruit Lunch. Baked Meat loaf/ gravy 1/2 cooked corn 1/2 cup canned peaches Slice...

2024-06-29T21:08:26Z

The 7 Best Snacks at Trader Joe's for Better Cholesterol, Recommended by Dietitians

Your heart–and taste buds–will love these fiber-containing, low-saturated fat snacks, perfect for managing your cholesterol.

2024-06-29T10:15:45Z

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

2023-06-19T13:15:48Z