Health and Fitness

Back Bacon: Nutrition Professional Opinions, Health Risks, And More

The Sweet Revolution: How Indian Desserts Continue To Dominate Post-Meal Traditions

This deep-seated tradition reflects India's enduring love for sweets. From bustling city streets to serene village landscapes, mithais are an essential part of life. They're not merely desserts but symbols of celebration, hospitality, and tradition. A wedding without laddoos? Unimaginable. Diwali without kaju katli? Unthinkable. Leaving a guest without offering halwa? Simply not done.

The #1 Ingredient You Should Be Adding to Your Sandwiches, But Probably Aren't

And there’s a great chance they are already in your pantry!

Arizona Iced Tea founder explains why he's bucked the inflation trend and never raised its iconic 99-cent price in 32 years

The Arizona Iced Tea strategy is unique as grocery prices rise and some brands use shrinkflation to profit more.

12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.

Indulge in a limited-edition croissant at Sofitel Dubai the Obelisk

The special treat is available till July 10

This Popular Carbonated Drink Could Help Fix Your Nausea

Experts reveal if the beverage can really help your tummy troubles.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer

A healthier lifestyle is only a short grocery list away with these high-value buys.

8 brilliant bubbly breakfast deals in Dubai

Give a little extra sparkle to the first meal of the day… Few things are better than catching up with friends over breakfast. But if you’re looking for a breakfast deal with a little extra punch, why not give one of these breakfast and bubbles deals a go. From free-flowing mimosas to bubbly cocktails with […]

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

Latest must-have item to hit Kmart shelves sends foodies into a spin

Kmart Australia has quietly released a new kitchen gadget - and word has already got out about the 'game-changer' online.

The Health Benefits of Shrimp: A Nutrition Professional's Guide

This article examines the health benefits of shrimp, a seafood that is low in carbohydrates and fats, and high in protein, minerals, and vitamins. It also discusses how shrimp can be included in various diets, such as the Mediterranean diet, keto diet, diabetic diet, and weight loss diet. Expert opinions from three nutritionists are included to provide insight into the health benefits of shrimp. This article serves as a resource for those...

I Swapped My Kids’ Mac and Cheese With a Healthier Version and Was Shocked By the Results

The popular upstart brand Goodles makes a boxed macaroni and cheese that is surprisingly similar to Kraft. Can my kid tell the difference?

Science has come up with a recipe for healthier, more sustainable chocolate

Science has come up with a recipe for healthier, more sustainable chocolate In Switzerland, researchers in Zurich have succeeded in optimizing the raw material of cocoa to create not only a chocolate that is healthier but that is also more environmentally friendly. Switzerland, renowned as a world-class chocolate producer, has been working on another approach for creating healthier, more sustainable chocolate.

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

How Sam's Club plans to take on Costco's Kirkland Signature

Private labels have gained mainstream popularity as price conscious Americans notice the much improved store brands. It is today a $220 billion industry. Costco which built its private label, Kirkland Signature, over the course of two decades is one of the biggest. And club competitor Sam's Club has taken notice by putting a strong emphasis on its private label, Member's Mark.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Discover exactly what (and when) to eat before bed to help keep your blood sugar levels in check.

Costco Is Selling a Take-and-Bake Version of Its Combo Pizza

Following ongoing requests to revive its beloved combo pizza, Costco is giving members a new way to enjoy the popular item.

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

Ask A Nutrition Professional: How Often Should I Drink Red Clover Tea For Lichen Sclerosis?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil The recommended consumption of red clover tea is two to three cups a day. The correct preparation is the infusion, add boiling water to a cup of red clover flowers, cover and let it rest for 10 minutes. Then just strain and it's ready. Expert opinion from Mari...

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

Taco Bell’s Newly Launched Value Meal Is a Ton of Food For $7

Taco Bell is adding to its list of value deals with the launch of its new $7 Luxe Cravings Box, which will be available for a limited time.

Check Your Freezer: More Than 60 Ice Cream Products Recalled Over Listeria Concerns

The recall was issued by Totally Cool, Inc., a Maryland-based manufacturer, and affects products from brands including Jeni's, Friendly's, and ChipWich.No illnesses have been reported in connection to the recall, but consumers who may have any of the ice cream products at home are urged throw them away or return for a refund.Certain pints of ice cr...

I Tried 10 Trader Joe’s Sparkling Drinks and The Winner Tasted Like Summer

From juices to teas to probiotic beverages, Trader Joe's boasts a variety of sparkling drinks, but which one is the best?

'Do you know that you’re famous?': Inside a wild 48 hours for the beer-drinking, Golf Galaxy-working Rocket Mortgage Monday qualifier

Nick Bienz is supposed to report to work on Thursday morning at 7:30. But the 27-year-old part-time Golf Galaxy employee – he works at one of the equipment and apparel chain’s stores on the northeast side of Indianapolis – won’t be clocking in

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

New Waitrose bag featuring 'sexually aggressive' term causes a stir amongst shoppers

A shopping tote with a strawberry on is dividing opinion because of the word 'tart' printed across the middle - some can't wait to get their hands on the ambiguous bag while one says its 'sexism brushed off as banter'

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

The 6 'Healthiest' Types of Alcohol to Drink

Although alcohol is not inherently good for you, dietitians say there are healthier alcohols to drink that are low-calorie and low-sugar.

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

We Tasted 40 Protein Powders and These Are the Clear Winners

Plus, what nutritionists want you to know about the supplements before adding one to your routine.

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

Ice Cream and Every Other Major Food Recall You Need to Know About Right Now

From canned coffees to pre-packaged sandwiches, make sure to check your pantry for these grocery items that are being pulled from stores.

Smoked Salmon Recalled in 15 States Due to Listeria Risk

Check your refrigerator ASAP for this product.

How Caper Can Boost Your Health: Tips From Nutrition Professionals

This article discusses the potential benefits of consuming capers, a nutrient-dense food with a wide range of antioxidants and minerals. The article provides insight from three experts on the potential benefits of capers, such as reducing the risks of cancers and other chronic conditions, maintaining bone and teeth health, and preventing cancer. It also discusses potential side effects and provides links to nutritional facts and tips from health...

Summer’s Hottest Eats: Newest Restaurants To Hit On Egypt’s North Coast

By Ghalia Taman Every year, the North Coast becomes one of the most visited spots across Egypt for beach lovers and vacationers alike. With so many people hitting up the strip of the Mediterranean coast, new restaurants and cafes open every summer to serve the hungry crowd. Joining Sahel’s already bustling food scene is everything from fried chicken eateries to boba tea specialists. This is the hand-picked selection of our favorite new spots...

How 'avocado hand' can land you in the hospital with missing fingers

As the weather heats up, it's that time of year for avocado toast and fresh guacamole. However, doctors are warning that thousands will slice their hands open cutting into avocados this summer.

Your mac and cheese is about to get cheesier, and you can thank the sad state of the economy for it

"Pillsbury biscuits will be flakier, Annie's mac & cheese will be cheesier, and Betty Crocker fudge brownies will be fudgier," the CEO said Wednesday.

Peanut Butter: Health Tips From Nutrition Professionals

Vegetarian Quorn ingredient to be mixed with MEAT

New products for 'flexitarians' including both meat and meat-substitute will soon be on the menu.

Is Onion Good For Patients With Esophagus Inflammation? A Review By Nutrition Professionals

Traditional dishes enhance Al-Baha region's culinary appeal

Saudi Gazette reportBAHA — Al Baha region in southwestern Saudi Arabia has become famous for its unique culinary heritage. With its traditional dishes, distinctive flavors and health benefits, it attracts visitors from all over the world.The region's cuisine is a testament to the preservation of culinary traditions, especially in the presence of delicious and aromatic dishes resulting from ancient recipes and cooking methods passed down through...

'The Bear' returns for a third season

10-time Emmy-winning series follows award-winning chef Carmy, who inherits his late brother's sandwich shop in Chicago and tries to revitalise it

The best free exhibitions in London – get your culture fix and keep your money for coffee

The best free exhibitions in London – get your culture fix and keep your money for coffee - Want to have a fun day out but also save those pennies? These free London art exhibitions are perfect