HOW CAPER CAN BOOST YOUR HEALTH: TIPS FROM NUTRITION PROFESSIONALS
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Caper may reduce the risks of cancers and other chronic conditions that result from inflammation. Caper contains a wide range of antioxidants such as flavanols that may prevent inflammation and cellular damage.
- Capers may help to maintain bone and teeth health, improve the productions of enzymes and, improve the metabolism of macronutrients including carbohydrates, proteins and fat. This is because capers contains an wealth of minerals and vitamins including iron, calcium, copper, sodium, Vitamins A, K, and B-complex.
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Benefits by Roseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil
- Capers it is a good source of fiber, help with slimming. Considered as of the best sources of folic acid.
- Help fight vesicles and kidney problems, as it has a diuretic actin.
- Prevent cancer, as it has antioxidants such as vitamin A and E. Richest source of quercetin which is a flavonoid.
- Help fight rheumatoid arthritis because it is anti-inflammatory.
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Benefits by Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
- Capers are rich in antioxidants, which are compounds that can neutralize harmful free radicals to prevent cell damage. Capers are loaded with flavor yet low in calories, making them an excellent addition to a healthy weight loss diet.
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| Heart healthy meal plan | Golo diet |
| Resveratrol | Natural sleep aids |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-26T05:36:44Z dg43tfdfdgfd