HOW IS GOOSEBERRY TO BE TAKEN? A REVIEW BY NUTRITION PROFESSIONALS

Expert opinion from Ledyan Ledyan

Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia

Gooseberry has various benefits such as maintaining healthy skin, boost immunity and controlling blood sugar levels. There are many ways to consumed Gooseberry fruit. Gooseberry fruit is sour as it has a high level of acidity so one of the ways is to add salt in order to reduce the sour taste. You do not need to peel out the skin, just sprinkle with salt and consume immediately. Gooseberries can be taken as a snack. The trick is to cut into thin pieces and then sprinkle with salt and dry it in direct sunlight and let it sit for a while. You can also boil them by adding turmeric and salt to the cooking water can help reduce the sour taste. The other way is to make them as a juice. Add in sugar or honey to give it a sweet taste.

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Expert opinion from Isis Lima Souza

Bachelor in Nutrition · 11 years of experience · Brazil

Phyllanthus emblica is a tree indigenous to tropical regions of Southeast Asia. The tree produces a fruit commonly known as Indian Gooseberry or Amla. The Phyllanthus emblica fruit or extract from these fruits has been used in traditional medicine for generations to treat symptoms ranging from constipation to the treatment of cancer.

Expert opinion from Roseane M Silva

Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil

Blackcurrant protects heart health. In addition to antioxidants and vitamins, it is rich in omega-6, an excellent fatty acid for health. It can be consumed: Supplementation capsules, raw or cooked, in sweet as well as savory recipes, juices and shakes, jellies and sweets.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-06-28T20:02:03Z dg43tfdfdgfd