HOW BANANAS BOOST YOUR HEALTH: NUTRITION PROFESSIONALS' ADVICE ON PORTIONS AND BENEFITS
Perspective from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Benefits
- Banana is a good source of several vitamins including Vitamin B6 and C. Vitamin B6 helps in the metabolism of macronutrients. Vitamin C is vital to immune activity. These benefits may be derived from consuming banana.
- Banana helps to regulate blood pressure. Bananas are known to be a source of potassium in the body. A medium sized banana may provide about 10% of the recommended daily value.
Quantity Recommendation
- A medium size banana is a serving size. Bananas may be consumed daily. About two to four servings of fruits are recommended daily.
→ Banana: How much should you eat? Experts weigh in.
→ See benefits of Banana from this expert
Perspective from Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
Benefits
- Banana is a good source of potassium which could help lower blood pressure.
- Banana provides high quality energy with carbohydrates and fiber.
Quantity Recommendation
- Banana could be eaten every day in breakfast or afternoon before exercise because it provides carbohydrates. Individuals with diabetes should control their portion.
→ Banana: How much should you eat? Experts weigh in.
→ See benefits of Banana from this expert
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-29T03:33:20Z dg43tfdfdgfd