Health and Fitness

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How Nutritionists Rate Acorn Squash And How Much To Eat

This article provides insight into the recommended quantity of acorn squash to consume for optimal health benefits. Three experts provide their perspectives on the amount of acorn squash that should be consumed, and how to increase the nutrient density of the vegetable. The article also provides additional resources to learn more about acorn squash nutrition.

2024-07-01T05:41:45Z

The 5 red flags a chef looks out for when dining at a high-end Italian restaurant

Stefano Secchi, a Michelin-starred Italian chef, says to look out for over-sauced pasta and mislabeled menu items at high-end Italian restaurants.

2024-07-01T16:13:04Z

Russell Crowe drawn to Donegal liquor company through ‘fantastic’ origin story

Russell Crowe drawn to Donegal liquor company through ‘fantastic’ origin story - He said The Muff Liquor Company had a great ‘romantic’ story that would resonate around the world.

2024-07-02T16:55:20Z

I Tried Every Classic Cracker Barrel Breakfast and the Winner Had a Bit of Everything

We tried every single all-day breakfast entrée—from steak to French toast—and found one that had a bit of everything for a reasonable price.

2024-07-01T13:40:47Z

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

2021-06-30T12:20:20Z

'I'm a nutritionist - everyone needs to start their morning with magic lemon drink'

An expert has shared the many benefits of drinking a warm beverage of hot water and lemon in the morning.

2024-06-30T06:10:05Z

How Winged Bean Boosts Your Health, According to Nutrition Professionals

This article discusses the potential benefits of consuming winged bean, a type of legume. Winged bean is a source of proteins, vitamins, and minerals, and can be eaten raw or cooked. It is suggested that consuming winged bean may reduce malnutrition in developing countries, and reduce the risk of stroke and osteoporosis. Side effects and nutritional facts are discussed, as well as the opinions of two experts in the field. This article is for...

2024-07-01T03:41:25Z

The Bear S3: A culinary catharsis (even for the air fryer enthusiasts)

Anthony Bourdain’s words echo as I settle in to watch the latest season of The Bear: “Skills can be taught. Character you either have or you don’t have.” This Emmy-winning show isn’t just about fancy plates and family drama; it’s a pressure cooker of ambition, mental health, and the brutal realities of the restaurant industry. For the uninitiated, The Bear […]

2024-07-02T12:31:03Z

Revealed: Wimbledon hike their food and drink prices yet AGAIN - with fans set for a shock as a glass of Pimms rises to nearly £10... but at least one iconic snack is still affordable!

Punters are set to flood through the gates in SW19 for the start of two weeks of Grand Slam tennis, and as the jewel in the crowd of the grass court season, high prices seem par for the course.

2024-07-01T10:14:15Z

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

2023-11-01T17:01:05Z

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

2023-08-01T04:21:42Z

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

2023-09-22T14:01:55Z

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

2023-09-14T21:04:38Z

Toyota Is Making Pizzas in a Hydrogen-Powered Stone Oven

Employees are also making croissants during the workday.

2024-07-02T09:49:49Z

These Are the Gut-Healthy Foods Top Chef's Kristen Kish Eats While Traveling

Plus her favorite vegetable and the surprising way she prepares it.

2024-07-01T15:09:30Z

Ask A Nutrition Professional: Can I Eat Shrimp If I Have Gastroparesis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, you can eat shrimp if you have gastroparesis. Shrimp is a low-fat, low-fiber food that is easy to digest. Gastroparesis is a condition in which the stomach cannot empty properly. This can...

2024-06-29T13:04:54Z

12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.

2023-06-01T04:29:51Z

Tawouk Burger for 450,000 LBP angers Lebanese

ALBAWABA - Lebanese were angered after a new meal ad was shared by a restaurant. It caused controversy as many accused the restaurant of messing with traditional food.The Tawouk burger sandwich by Malak Al Tawouk restaurant was placed for 450,000 LBP (about $5). It is well-known that Tawouk (chicken dish) is very popular in Lebanon.A discussion was launched on Reddit's Lebanon subreddit by a person named "ozpanaut," causing a huge fuss.The post...

2024-06-30T09:31:03Z

Ask A Nutrition Professional: Can Oatmeal Cause A Leaky Gut?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is no evidence to suggest that oatmeal can cause a leaky gut. In fact, oatmeal may actually help to improve gut health, as it contains a type of soluble fiber called beta-glucan. This ty...

2024-07-01T21:59:22Z

10 Best New Trader Joe’s Items You Can Score in July

From flavorful spreads to frozen treats, Trade Joe's is chock-full of exciting new items in addition to returning fan favorites.

2024-07-02T20:00:55Z

The simple change you can make to your diet to help you live long - 'never eat' one thing

A doctor has advised against eating this food if you want to live longer and stay healthy.

2024-06-30T11:10:49Z

FDA BANS potentially ingredient found in sodas loved by millions

Health officials will ban a harmful ingredient found in popular sodas, candies, and other snacks. The ruling will come into effect on August 2 and will give manufacturers a year to change their recipes.

2024-07-02T20:30:45Z

Vegetarian Quorn ingredient to be mixed with MEAT

New products for 'flexitarians' including both meat and meat-substitute will soon be on the menu.

2024-06-27T09:21:57Z

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

Brain foods: Here’s what to eat to enhance cognition, focus

Specific nutritional food groups have been identified to significantly enhance overall mind and brain health, including improved cognitive function and sharpened focus

2024-07-01T05:55:55Z

Arby's Just Brought Back Its Fan-Favorite Potato Cakes After 3 Years

The popular Arby's side disappeared from menus in 2021—and fans have been calling for its return ever since.

2024-07-02T14:19:11Z

Costco has changed the packaging of its $4.99 rotisserie chicken — and some shoppers are voicing their annoyance

Costco has gradually been switching the packaging for its rotisserie chicken from trays with lids to plastic bags.

2024-07-02T11:54:55Z

10 Perfect Potato Salad Recipes for Your Next BBQ

These delicious potato salad recipes are not only easy to make, but they will also impress your guests and have them coming back for seconds.

2024-07-01T15:56:11Z

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

2023-06-29T15:48:28Z

Spinach recall alert over safety fears as bagged products could be contaminated

More than 40 brands of bagged spinach are being recalled over fears that they may be contaminated with listeria monocytogenes

2024-07-02T10:48:36Z

Health Benefits of Ginger Tea

Medically reviewed by Kierra Brown, RD Medically reviewed by Kierra Brown, RD Ginger tea, made from the rhizome (underground stem) of the ginger plant, is a popular and healthy beverage that can be enjoyed hot or cold. Known scientifically as Zingiber officinale Roscoe, ginger has been used for centuries in traditional medicine across China, India,...

2024-07-02T06:07:45Z

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

2024-07-01T19:43:33Z

Trader Joe's Shoppers Are Raving About the Hot&Sweet Jalapeños: 'I Eat 1-2 Jars Per Week’

Looking for something sweet and spicy? Trader Joe's shoppers have taken to Reddit to applaud the grocer's pickled jalapeños.

2024-07-02T16:19:18Z

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

2022-06-28T20:19:07Z

Is Honeydew or Cantaloupe Better For Your Health?

Medically reviewed by Aviv Joshua, MS Medically reviewed by Aviv Joshua, MS Melons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous ...

2024-07-02T09:07:49Z

Health Benefits of Okra

Medically reviewed by Simone Harounian, MS Medically reviewed by Simone Harounian, MS Abelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have been native to the East African region near Ethiopia. It is commonly consumed as a side dish or as a tangy ingredient in soups and stews. O...

2024-07-01T21:05:59Z

The 15 Travel Essentials That Should Be in Every Traveler’s Bag — All on Sale From $6

Make your next trip a breeze with travel must-haves like packing cubes, adapters, and more.

2024-07-01T09:14:04Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

Lululemon’s ‘We Made Too Much’ Restock Has Pieces Up to 50% Off This June

This is one of the best restocks yet.

2024-06-30T11:07:44Z

Beat the Heat with These Refreshing Summer Salads!

Packed with seasonal produce, these salads not only cool you down but also provide a burst of flavors and nutrients. Whether you’re hosting a backyard barbecue, planning a picnic in the park, or simply looking for a light and healthy meal, these summer salad recipes are sure to delight yo

2024-07-02T09:45:58Z

Ash Barty enjoys cake for breakfast as she celebrates son Hayden's first birthday with husband Garry Kissick

Ash Barty looked every inch the proud mum on Tuesday as she celebrated her son Hayden's first birthday.

2024-07-02T14:29:55Z

6 Healthiest Frozen Pizza Rolls—and 3 To Avoid

Yes, it's possible to find healthy, wholesome, tasty pizza rolls with feel-good ingredients.

2024-06-30T13:21:50Z

Best Bomber Cookies In Cookie Run Kingdom

Players can't go wrong with the following Bomber Cookies in Cookie Run Kingdom.

2024-07-01T11:06:07Z

The Best Meatballs in America, According to Chefs

Professional chefs from across the country reveal their favorite restaurants for ordering the finest meatballs.

2024-06-30T12:36:44Z

Ask A Nutrition Professional: Is It Better To Substitute Full Cream Milk With Buttermilk?

Expert opinion from Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of experience · USA Cultured buttermilk is a fermented and tart liquid that contains active bacterial cultures, popularly called probiotics, which are essentially the beneficial microbes found naturally in our gastrointestinal system that support immunity, digest...

2024-07-02T00:59:51Z

7 Medications You Shouldn't Mix with Alcohol, According to Doctors

Yes, there’s a warning label for a reason.

2024-07-02T23:44:52Z

Artichoke: What Nutrition Professionals Say About Its Health Effects And More

This article provides an overview of the benefits and side effects of artichoke consumption. It examines the nutritional content of artichoke, its antioxidant, anti-inflammatory, diuretic, probiotic and anti-dyspeptic action, as well as its potential to improve cholesterol levels, calcium absorption and bone mass. It also outlines the contraindications for children under 12 years of age, pregnant and lactating women, and those with allergies to...

2024-07-02T06:30:48Z

Diabetics and Shrimp: A Nutrition Professional's Guide

This article provides an overview of expert opinions on the consumption of shrimp for people with diabetes. It examines the nutritional content of shrimp, its high cholesterol content, and its potential effects on blood glucose levels. It also provides advice on how to incorporate shrimp into a diabetic diet. The article concludes with a disclaimer that the information provided should not be considered as a substitute for medical expertise.

2024-06-29T02:33:09Z

Professional Faqs: How Much Of Chia Seed Can Be Used In Water Or Food?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil One tablespoon or approximately 10 grams of chia seed, once or twice a day. You can divide by consuming a tablespoon in half a cup of water, leaving it to hydrate for approximately 30 minutes or you can add the salad and fruits. Do not forget to consume adequa...

2024-06-30T11:08:36Z

The Best Tea for Improving Insulin Resistance, Recommended by Dietitians

Reverse insulin resistance by sipping on a cup of this popular tea.

2024-06-30T11:04:48Z