Health and Fitness

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Professional Faqs: Can I Eat Blueberries If I Have Acid Reflux?

Expert opinion from Kenny Putri Kinasih Bachelor's degree Nutrition · 3 years of experience · Indonesia People with acid reflux are advised to avoid foods that can be acidic such as blueberries. Consumption of acidic foods in large quantities can increase stomach acid. However, in some cases, people with acid reflux can still eat acidic foods. Ther...

2024-06-16T04:54:50Z

I Tried 6 Instant Oatmeal Brands and the Best Won for Texture and Flavor

Healthy, satisfying, and lightning-fast, instant oatmeal is the path to an easy, good-for-you breakfast, but which brand tastes the best?

2024-02-18T13:23:33Z

I'm a culinary judge. Here are 8 time-saving dinner shortcuts I swear by.

As a culinary judge, some of my favorite time-saving dinner shortcuts include using spice blends, freezing portioned foods, and eating "girl dinners."

2023-10-26T14:27:35Z

Eating kimchi every day key for weight loss, according to new research

People who eat kimchi daily were found to have lower rates of obesity and less weight around their abdomens.

2024-01-31T10:20:05Z

'I'm a doctor - here is one fruit you should eat daily to maintain a healthy heart'

Consuming this fruit in the form of juice or paste can also help keep your heart in working order.

2023-12-23T06:14:34Z

Here’s where you can get authentic Nashville hot chicken in Riyadh

Take a bite… Fried chicken is a massive draw here in the capital, and we can say for sure that we can always go for some. And now, you can get authentic Nashville hot chicken in Riyadh at Nashville’s. Opening its doors in Nawaf Square early this month, Nashville’s has a small but mighty menu […]

2024-06-26T15:21:46Z

I'm a Dietitian—Here's What I Order at a Mexican Restaurant

If you're looking to eat healthy at a Mexican restaurant, borrow some tips from registered dietitians, who share what they order.

2023-10-10T20:35:33Z

Inflammation-Busting Foods: A Review by Nutrition Professionals

This article explores the potential anti-inflammatory properties of alfalfa sprouts and other foods with anti-inflammatory properties. It discusses the various minerals, vitamins, and phytochemicals found in alfalfa that may contribute to its anti-inflammatory effects. It also provides advice from nutrition experts on the benefits of adding alfalfa to one's diet. Finally, it provides a disclaimer regarding the use of medical advice from external...

2024-06-10T05:31:56Z

BBC Breakfast's Charlie Stayt absent from show amid new personal chapter

BBC Breakfast star Charlie Stayt was absent from the show on Thursday amid a recent personal celebration. The journalist usually hosts the show alongside Naga Munchetty from Thursday to Saturday…

2024-06-20T08:27:18Z

Can I Have Coffee Before Breakfast? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Yes, you can have coffee before breakfast however, for those with sensitive stomachs it is important to remember that coffee is a diuretic that can result in diarrhea or other gastrointestinal side effects. Expert opinion...

2024-06-08T03:53:59Z

Eating Less Than 1 Cup of Lentils Daily Lowers Cholesterol Levels, Study Suggests

Fact checked by Nick BlackmerFact checked by Nick Blackmer A study found a link between eating about a three-quarter cup of lentils daily and lower levels of cholesterol, blood sugar response, and measures of inflammation in people at high-risk for metabolic disease. Lentil consumption also didn't appear to cause major gastrointestinal issues for s...

2024-05-23T16:01:21Z

FDA BANS potentially ingredient found in sodas loved by millions

Health officials will ban a harmful ingredient found in popular sodas, candies, and other snacks. The ruling will come into effect on August 2 and will give manufacturers a year to change their recipes.

2024-07-02T20:30:45Z

How to Make a Perfect Cup of Coffee, According to Ina Garten’s Husband

In a birthday celebration post, the Barefoot Contessa’s husband, Jeffrey, shows us how to make a great cup of coffee.

2023-11-01T15:13:20Z

An engineer started a food blog after a quarter-life crisis. When she was laid off, she saw an opportunity and turned it into a lucrative career.

In 2013, Jannese Torres started a food blog to deal with feeling unfulfilled as an engineer. Now, it's become her full-time job and she encourages others to do the same.

2023-12-16T13:17:57Z

We Taste-Tested 19 Caesar Salad Kits—Here Are Our Favorites

These top picks are food editor- and registered dietitian-approved, so we guarantee they’re as delicious as they are healthy.

2023-07-16T11:10:13Z

5 Supplements You Should Keep in the Fridge, According to Dietitians

Some types of supplements stay fresher, taste better and are more effective when kept in cooler temps.

2024-06-20T11:16:12Z

7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

Yes, it's possible to find tasty, nutritionally beneficial dinner rolls that your whole family will love.

2024-05-31T14:04:08Z

Lunchtime Shop: What We’re Buying Today

You have 60 minutes, spend them wisely.

2024-05-07T09:37:19Z

Ask A Nutrition Professional: Is Celery Seed Extract Good For Cleansing The Kidneys?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil Celery, also known as celery, is a vegetable rich in vitamin C and antioxidant compounds, such as flavonoids, which act by fighting free radicals and preventing cell damage, thus preventing premature aging and chronic diseases such ...

2024-06-15T03:05:45Z

Why you should be drinking more water

The importance of what we eat and the effect it has on our well-being is not lost on many people. The significance of our liquid intake, however, is much more easily overlooked. Although the recommended daily intake of water fluctuates from time to time, one thing's for certain: it's vital to stay hydrated. Check out this gallery if you need some motivation to increase those water levels.

2024-03-22T16:40:05Z

Ask A Nutrition Professional: How Much Black Pepper Is Too Much For Gout?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina Black pepper is not a problem for gout. The amount you consume will depend on your taste and tolerance. You can eat as much as you want as long as it doesn't irritate your digestive system. Expert opinion from Deidre Huysamen Dietician - Diete...

2024-06-06T16:53:20Z

The 15 Unhealthiest Foods at Sam’s Club

From sodium-laden breakfast sandwiches to high-sugar tubs of Greek yogurt, nutritionists recommend avoiding these unhealthy Sam's Club foods.

2024-01-05T19:49:22Z

Trader Joe's Just Launched Eye-Catching Bubble Waffles

The chain boasts several enticing frozen treats, including the brand-new bubble waffles that just hit store shelves.

2024-06-12T18:07:50Z

The Surprising High-Protein Drink That Might Be As Hydrating As Water

This tasty, budget-friendly beverage could even be better than a sports drink.

2024-02-06T21:45:59Z

Why you feel hungover even when you haven’t been drinking

When you wake up after a night of heavy drinking, it’s common to be struck down with a pounding headache, nausea, fatigue, brain fog, and/or even anxiety. There’s no doubt about it: hangovers are horrible. That’s why it’s particularly unfair to suffer from these symptoms when you haven’t indulged in a drop of alcohol! Hangover symptoms are common in a lot of other conditions, so there’s likely a simple explanation as to why you’re feeling wiped out. Click through the following gallery to learn more, and avoid the non-alcoholic hangover.

2024-02-05T18:16:06Z

7 Best Types of Rice for Your Health, Ranked by a Dietitian

Medically reviewed by Elizabeth Barnes, RDN Rice, a staple food for over half the world's population, thrives in more than 100 countries and, along with wheat and maize (corn), provides 40% of all human calories. Abundant in carbohydrates, the body's primary energy source, rice encompasses over 110,000 cultivated varieties, varying in nutrition con...

2024-04-01T10:08:31Z

The 15 Best Coffee Chains in America

These 15 coffee chains have won the hearts of coffee drinkers with yummy food, tasty coffee blends, and specialty handcrafted orders.

2023-10-28T12:44:51Z

Do not let anyone spoil Sugar’s big twist for you

But do try to guess it ahead of time

2024-04-30T18:04:32Z

What Happens to Your Body When You Eat Blueberries Every Day

Can eating too much of a good thing come with downsides?

2023-10-23T20:43:59Z

Ash Barty enjoys cake for breakfast as she celebrates son Hayden's first birthday with husband Garry Kissick

Ash Barty looked every inch the proud mum on Tuesday as she celebrated her son Hayden's first birthday.

2024-07-02T14:29:55Z

I shopped at Whole Foods for the first time in 12 years, and it reminded me why I stopped going in the first place

I stopped going to Whole Foods because it was hard to find staff members and there weren't good sales. I still don't think the store is for me.

2024-05-05T11:54:40Z

2024-05-07T10:33:53Z

The #1 Healthiest Order at 8 Major Seafood Restaurants

Reap the many benefits of seafood by opting for these dietitian-approved healthy orders when dining out at a restaurant.

2023-12-28T15:07:06Z

10 Underrated Things to Buy at Costco For Under $15, According to a Food Writer

Even on its busiest day, these great deals make navigating the crowds at Costco worthwhile.

2024-06-19T17:12:50Z

Why white bread isn't as bad as you think, according to dietitians

Every bread - even white - has some benefits and there is no reason to steer clear of the traditional loaf, experts argued today.

2024-04-08T15:21:54Z

Health Benefits of Okra Water

Medically reviewed by Aviv Joshua, MS Okra water is a vegetable-infused drink made by soaking fuzzy green okra pods in water overnight. Proponents of the beverage believe it offers many health benefits, including improved blood sugar management, weight loss efforts, and digestion. Okra, scientifically known as Abelmoschus esculentus but more common...

2024-05-05T11:15:32Z

The world's most 'dangerous' cheese and why eating it is bad for your health

This cheese is considered so deadly it is banned in the EU.

2024-04-10T15:34:16Z

Foreign foods English speakers love to mispronounce

The cuisine in the English-speaking world is as varied and diverse as its population. As a result, there are terms constantly entering our vocabulary that prove to be a bit challenging with the English vernacular. With some pronunciations being a bit off and others being flat-out incorrect, here are 30 names of foods in this gallery that English speakers just can't seem to get right.

2024-02-22T08:29:23Z

Expert reveals how ripe bananas should be when you eat them

EXCLUSIVE: Eating bananas at a certain level of ripeness could help protect your heart and gut, an expert said.

2024-04-28T05:10:32Z

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

2023-11-01T17:01:05Z

Is Frozen Yogurt Healthier Than Ice Cream? Here's What Dietitians Say

Here’s the scoop on this delicious debate.

2023-11-13T20:33:23Z

'I'm a gastroenterologist - eating these five breakfast foods won't cause bloating'

Between fruits and bread, choosing the right types of foods could help avoid uncomfortable gas, according to a stomach doctor.

2024-03-31T03:03:21Z

115-Year-Old Woman Reveals the Secret of Her Longevity Diet

Your diet could be the key to your longevity—not to mention a better quality of life as you age. Here's what to eat, one centenarian says.

2023-12-15T12:41:00Z

The 'super-food' doctors and chefs are recommending in 2024

Grilled cabbage could be the Memorial Day cookout addition you need. In addition to being a trendy hit, cabbage packs a heavy punch of fiber, vitamins K and C, folate, and calcium.

2024-05-24T18:27:10Z

The Best and Worst Menu Items at Red Robin

Should you get the fries or the chips? Is a burger better than a pizza? We dish on what's healthy here.

2024-06-05T16:38:50Z

Best Spells In Dark Souls 3

The use of magic in Dark Souls 3 can be a pretty polarizing topic. For those curious, here are the best spells in the game.

2024-03-04T07:48:33Z

10 Best Foods To Boost Your Immunity

Fight off the impending cold and flu season with these immunity-boosting foods.

2023-10-16T12:58:01Z

I went to a dinner party full of strangers. It taught me that the secret to avoiding loneliness isn't making more friends, it's putting yourself out there.

After finding meaningful connection during dinner at a stranger's home, I realized the secret to avoiding loneliness isn't about making more friends.

2023-10-08T14:10:21Z

6 Things You Should Never Leave Out on the Counter, Food Experts Warn

Leaving food on the counter can lead to foodborne illness. These are the foods you should always refrigerate, according to experts.

2024-01-08T13:37:16Z

Diners are ditching pricey fast food for casual-dining chains, CEO of Olive Garden's parent company says

Rick Cardenas, Darden Restaurants CEO, said casual chains like Chili's and Applebee's seem to be having some success competing with fast-food spots.

2024-06-21T02:29:02Z