Health and Fitness

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

What Is The Best Diet For Those Who Suffer From Hypoglycemia? A Review By Doctors

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA It is recommended that the affected individual takes small frequent meals daily and not large meals. They should also avoid foods rich in fats and processed & refined sugars but instead consume foods with a low score in the glycemic index. Expert opinion from Ilya Aleksandrovskiy ...

Le Petit Chef returns to Le Meridien Riyadh with a new show

The world’s smallest chef takes over the hotel’s Kazo restaurant to whip up a fascinating new menu… Dining concept Le Petit Chef, the spontaneous, nomadic, and smallest animated chef in the world, is back at Le Meridien Riyadh to share another gourmet adventure: “Le Petit Chef & Friends”. For those who missed its Riyadh debut […]

Aldi's new £1.99 drink improves cholesterol, blood sugar and gut health

Experts say drinking Aldi's latest product could work wonders for improving your cholesterol, blood sugar and gut health

What Is Ezekiel Bread, and Is It Healthy?

What is Ezekiel bread and why are health foodies into it? These are the health benefits and facts you need to know about the sprouted bread.

Elden Ring: All St. Trina's Disciple's Cookbook Locations In Shadow Of The Erdtree

Acquire all St. Trina's Disciple's Cookbooks to craft a variety of eternal sleep-inducing items in Shadow of the Erdtree.

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

Emily in Paris actor Paul Forman enjoys a friendly lunch with stylish Love Island star Francesca Allen in Mayfair

Emily in Paris star Paul Forman enjoyed a friendly lunch with Love Island's Francesca Allen in Mayfair on Wednesday.

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

Trader Joe's Shoppers Are Raving About the Hot&Sweet Jalapeños: 'I Eat 1-2 Jars Per Week’

Looking for something sweet and spicy? Trader Joe's shoppers have taken to Reddit to applaud the grocer's pickled jalapeños.

This tasty ingredient could slash blood pressure and cholesterol, new study finds

The compounds found in cocoa could have heart protecting benefits, research has shown - but this doesn't mean you can eat as much chocolate as you like.

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

Are KIND Bars Healthy? We Asked a Dietitian

The popular bars boast a lot of healthy ingredients, but are KIND Bars really good for you? A registered dietitian reviews their nutrition.

The Starbucks Medicine Ball: How to Order the Super-Secret Drink

The Starbucks Medicine Ball tea was once a "Secret Menu" item, but there's actually an easy way to order it these days.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Brain Teaser: Spot The Odd Strawberry Out In Under 5 Seconds

For today’s optical illusion, we have a fun one for you, that will require someone with a sharp vision to be solved. We have a picture given below, which is of a bucket full of strawberries. However, among all the juicy berries, there is one of them which is a bit odd. So now, your task here is to spot that odd strawberry. You might want to hurry up, as you will only get 5 seconds for solving the brain teaser. All the best! Here is the optical...

I've been a chef for years. Here are my 8 tips for making perfect, juicy burgers.

As a line cook, I've learned that pressing your thumb into the patty, waiting to add salt, and monitoring the temperature on the grill is essential.

Watermelon in Tabbouleh? You have to try this delicious new take!

ALBAWABA Tabbouleh, a traditional Middle Eastern salad, is a vibrant medley of fresh herbs, vegetables, and grains, typically bulgur. It's a refreshing and healthy dish that's perfect for hot weather. Adding watermelon to this classic recipe not only introduces a juicy, sweet twist but also enhances the salad's hydrating properties. Here’s how you can make a delightful watermelon tabbouleh that’s both flavorful and nutritious.Why...

Here's what you should eat in midlife to boost your chance of healthy aging

Here's what you should eat in midlife to boost your chance of healthy aging What you eat at age 40 could influence your quality of life at 70, researchers say. The researchers also observed that people who adopted a healthy diet from the age of 40 were 43% to 84% more likely to maintain their physical and mental health until at least age 70, compared with those who did not follow such a diet.

I Tried 8 Store-Bought Macaroni Salads and The Winner Tasted Like a Summer Day

Don't settle for just any macaroni salad this summer. Pick up the single best-tasting brand you can get from the supermarket.

Fresh Spinach and Every Other Major Food Recall You Need to Know About Right Now

From fresh produce to canned coffees, make sure to check your pantry for these grocery items that are being pulled from stores.

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

The most bizarre dining experience in the world? This restaurant in Singapore makes guests CRAWL through a hole for their food... and waitstaff wear zebra costumes

Absurdities is an 'anti-fine, fun-dining' restaurant that drastically differs from a traditional restaurant by offering a surreal, multi-dining-room experience with nonsensical dishes.

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

11 Best Aldi Products You Can Find in July

Discount retailer Aldi is offering some exciting new buys, ranging from BBQ snacks to cool treats that will help you beat the summer heat.

We Asked Experts If Prebiotic Sodas Actually Have Health Benefits

Read before your next sip.

What Is The Best Way To Take Moringa? What Are Its Benefits? A Review By Nutrition Professionals

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan Moringa powder can be taken by placing it directly on the tongue and swallowing it, or dissolving it in water and drinking it as a tea, which is the best way to absorb it. However, too much at one time may cause diarrhea, so it is best to consume 1-2 teasp...

Halal Korean pop-up by female Syrian chef delivers Seoul food with a global twist

Nestled in the heart of bustling Business Bay is Kimchi Nom Nom, a cloud kitchen launched in January. Its menu takes diners on a culinary journey through the vibrant streets of Seoul and, as the name suggests, kimchi is a part of a variety of dishes. However, the real highlight of Kimchi Nom Nom – which regularly caters to educational institutions,...

FDA Just Set Nationwide Ban on Ingredient in Popular Sodas

The FDA has made a major step in restricting toxic food additives by announcing a new ban against soda ingredient brominated vegetable oil.

#1 McDonald's Breakfast Hack To Get Fresh Eggs, According to a Chef

This simple ordering trick can help customers score a "far superior" McDonald's breakfast, a chain insider revealed in a viral video.

Emirates customers savour more than 45 million luxury chocolates every year

Celebrating World Chocolate Day on 7 July, Emirates is taking note of customer consumption of the decadent delight - with 45 million pieces of luxury chocolate consumed onboard last year by customers in all classes, as well as an array of delectable desserts.Sweetening the ‘fly better’ experience, Emirates serves artisan chocolate as part of the signature meal service in all classes, to 140 destinations around the world. Over the last year,...

FDA Bans Potentially Harmful Additive Found in Some Sodas

The FDA announced that brominated vegetable oil (BVO) is no longer safe for use in soda and other foods due to health concerns.

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

The Bear S3: A culinary catharsis (even for the air fryer enthusiasts)

Anthony Bourdain’s words echo as I settle in to watch the latest season of The Bear: “Skills can be taught. Character you either have or you don’t have.” This Emmy-winning show isn’t just about fancy plates and family drama; it’s a pressure cooker of ambition, mental health, and the brutal realities of the restaurant industry. For the uninitiated, The Bear […]

Starry bites: Michelin Guide reveals 2024 Dubai list

The Michelin Guide announced its 2024 list for Dubai on July 4, awarding one star to 15 restaurants, two stars to four restaurants, and choosing 18 venues as part of its Bib Gourmand category. No restaurant in the emirate has been awarded three stars yet in what is the guide's third outing in Dubai. While they do not have stars, a number of restaur...

Professional Faqs: What Foods Are High In Fiber?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There are many foods that are high in fiber, including fruits, vegetables, legumes, and whole grains. Some high-fiber foods include flax seeds, chia seeds, apples, bananas, broccoli, carrots, ...

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

Foods to avoid for your health, according to the WHO

Nutrition Professionals Share Their Insights on Raisin: How Much to Eat and What to Avoid

This article provides an overview of the potential side effects and recommended quantity of raisins to consume. Two experts, Faith Seke and Carolina Castro, weigh in on the benefits of raisins and provide their perspectives on the possible side effects and quantity recommendation. The article also discusses the questions people are curious about related to raisins and health. This article serves as a resource for those interested in learning...

5 Unusual Ice Creams in Doha to Try Once in Your Life

While ice cream is a treat for any season, it becomes especially tempting during the hot summer months. If you're in Doha and looking for some of the coolest and most delightful ice creams, we've got you covered. Here are five unique ice creams that you must try.Read More: 10 Creative Ice Cr

3 tips for making the perfect burger at home, according to the top butcher expert in America

Pat LaFrieda told Business Insider he never adds lettuce to his burger, prefers brioche buns, and uses grape tomatoes for flavor.

Sam's Club Just Added a Popular Hot Dog To Its Food Court

Sam's Club has expanded its food court offerings by giving members another hot dog option: Cheddar Cheese Pork Franks.

Protein Water Is the Next Big Thing—Here Are 5 To Try

We taste tested five different protein water brands and provide information on each brands nutrition information and ingredients.

Professional Faqs: Is It Good To Eat Fresh Asparagus?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, asparagus is a low-calorie food, in 100g, it has only 20kcal, being an excellent ally of weight loss diets, in addition it is a source of vitamins A, C, B complex and minerals such as calcium, iron and potassium. It is rich in inulin, a nutrient present ...

Wild chipmunk eats pecans left on doorstep in Michigan

This is the adorable moment a wild chipmunk enjoyed a healthy breakfast - eating pecans that were left on a doorstep in Michigan. The creature has been nicknamed Dundee by staff at the Ferndale International Observatory. Staff said that Dundee adds a touch of wildlife charm to their daily routine and fosters a community of nature enthusiasts online.

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

The 'flat croissant' is social media's sweet treat of the moment

The 'flat croissant' is social media's sweet treat of the moment "Oui, oui, baguette" could well become "oui, oui, croissant" if social media users have their way. After taking over social media, the "flat croissant" is conquering stores all over the world.

Is Macaroni And Cheese Bad For Your Heart Or Arteries? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa A combination of macaroni and cheese can increase the blood cholesterol level which can lead to heart conditions. This is because of macaroni are made of refined carbohydrates and cheeses contains fat. Expert opinion from María F. Carzon B...