Moringa powder can be taken by placing it directly on the tongue and swallowing it, or dissolving it in water and drinking it as a tea, which is the best way to absorb it. However, too much at one time may cause diarrhea, so it is best to consume 1-2 teaspoons or at most 1 tablespoon per day. It has been reported to alleviate asthma symptoms and increase breast milk production.
An easy way to consume Moringa powder, is to simply mix into a liquid of choice (water, coconut water, apple or orange juice) and consume it in the morning. Moringa is rich in many nutrients, such as protein, vitamin B6, vitamin C, riboflavin and iron. It increases blood antioxidant levels, reduces blood sugar, contains anti-inflammatory properties and can lower cholesterol levels, potentially reducing the risk of heart disease.
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One way to take full advantage of Moringa leaves is to boil Moringa leaves. Then, the boiled water can be drunk, while the boiled leaves can be used as food. Moringa contains vitamins and minerals that the body needs, such as vitamin A, vitamin B2, vitamin C, and iron. This leaf also contains antioxidants that can counteract free radicals and contains isothiocyanate compounds that function to reduce inflammation.
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