WHAT IS THE BEST WAY TO TAKE MORINGA? WHAT ARE ITS BENEFITS? A REVIEW BY NUTRITION PROFESSIONALS

Expert opinion from Momoko Takada

Bachelor's degree Nutrition · 3 years of experience · Japan

Moringa powder can be taken by placing it directly on the tongue and swallowing it, or dissolving it in water and drinking it as a tea, which is the best way to absorb it. However, too much at one time may cause diarrhea, so it is best to consume 1-2 teaspoons or at most 1 tablespoon per day. It has been reported to alleviate asthma symptoms and increase breast milk production.

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

An easy way to consume Moringa powder, is to simply mix into a liquid of choice (water, coconut water, apple or orange juice) and consume it in the morning. Moringa is rich in many nutrients, such as protein, vitamin B6, vitamin C, riboflavin and iron. It increases blood antioxidant levels, reduces blood sugar, contains anti-inflammatory properties and can lower cholesterol levels, potentially reducing the risk of heart disease.

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Expert opinion from Kenny Putri Kinasih

Bachelor's degree Nutrition · 3 years of experience · Indonesia

One way to take full advantage of Moringa leaves is to boil Moringa leaves. Then, the boiled water can be drunk, while the boiled leaves can be used as food. Moringa contains vitamins and minerals that the body needs, such as vitamin A, vitamin B2, vitamin C, and iron. This leaf also contains antioxidants that can counteract free radicals and contains isothiocyanate compounds that function to reduce inflammation.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-07-03T21:22:06Z dg43tfdfdgfd