I would consider alfalfa to have some anti-inflammatory properties because it contains beneficial minerals and also chlorophyll. However, I wouldn't add it to your diet unless you like the taste of it. There are plenty of other foods with anti-inflammatory properties that are much more common. Some of these would be berries, salmon, broccoli, avocado, green tea, and there are so many more. Yes, alfalfa does have some anti-inflammatory properties and could potentially benefit your health.
Alfalfa is a leguminous herb which is popularly fed to livestock. It is widely known for its high content of vitamins, minerals, and proteins. Sprouted alfalfa seeds can be consumed by humans. Yes, alfalfa may have some anti-inflammatory properties due to its content of several phytochemicals such as flavonoids, alkaloids, saponins and others.
→ See more questions and expert answers related to Alfalfa Sprouts.
→ Love Alfalfa Sprouts? Get nutritional facts, tips from health experts, and more
Alfalfa, often consumed as sprouts in salads or by livestock, is a nutritious addition to a meal when eaten in moderation. Studies have shown that the active ingredients in alfalfa extract have been shown to have anti-inflammatory effects on the body. One such study showed a reduction in the inflammation caused by nicotine.
What are people curious about? | |
---|---|
Mediterranean diet | Keto diet |
Diabetic diet | Weight loss |