HOW NUTRITIONISTS RATE ACORN SQUASH AND HOW MUCH TO EAT
Quantity Recommendation by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- A cup of sliced raw portions of acorn squash is a serving. Acorn squash are relatively higher in starch that most other vegetables. Therefore, a serving may be enough per day particularly for individuals trying to control their calorie intake.
→ Acorn squash: How much should you eat? Experts weigh in.
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Quantity Recommendation by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
- I would recommend around 30g daily to have all health benefits and increase the fiber intake important for weight management, gut health and may help control blood sugar and lipids levels.
→ Acorn squash: How much should you eat? Experts weigh in.
→ Love Acorn squash? Get nutritional facts, tips from health experts, and more
Quantity Recommendation by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Eating the skin of acorn squash can increase the nutrient density of the vegetable, as the skin is packed with fiber and antioxidants.
→ Acorn squash: How much should you eat? Experts weigh in.
→ Love Acorn squash? Get nutritional facts, tips from health experts, and more
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-07-01T05:41:45Z dg43tfdfdgfd