Health and Fitness

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12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.

2023-06-01T04:29:51Z

I Tried 9 Popular Hot Sauces and the Best Was Smoky and Citrusy

America's most beloved and best-selling hot sauces go head-to-head in a taste test to find out which brand s #1.

2024-07-02T20:01:01Z

Ask A Nutrition Professional: Are Sweet Potatoes Good For People With Diabetes?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, sweet potatoes are good for people with diabetes. Sweet potatoes are a low-glycemic food, which means they don't cause a sudden spike in blood sugar levels. They're also a good source of ...

2024-07-02T15:02:11Z

Arby's Just Brought Back Its Fan-Favorite Potato Cakes After 3 Years

The popular Arby's side disappeared from menus in 2021—and fans have been calling for its return ever since.

2024-07-02T14:19:11Z

10 Best New Trader Joe’s Items You Can Score in July

From flavorful spreads to frozen treats, Trade Joe's is chock-full of exciting new items in addition to returning fan favorites.

2024-07-02T20:00:55Z

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

2023-10-31T19:59:47Z

Is Honeydew or Cantaloupe Better For Your Health?

Medically reviewed by Aviv Joshua, MS Medically reviewed by Aviv Joshua, MS Melons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous ...

2024-07-02T09:07:49Z

What Is The Best Way To Take Moringa? What Are Its Benefits? A Review By Nutrition Professionals

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan Moringa powder can be taken by placing it directly on the tongue and swallowing it, or dissolving it in water and drinking it as a tea, which is the best way to absorb it. However, too much at one time may cause diarrhea, so it is best to consume 1-2 teasp...

2024-07-03T21:22:06Z

We're focusing on premiumization, says India's Allied Blenders & Distillers

Alok Gupta, managing director of Allied Blenders & Distillers, names the markets that will be important for its luxury portfolio.

2024-07-03T05:10:49Z

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

2024-07-01T19:43:33Z

3 tips for making the perfect burger at home, according to the top butcher expert in America

Pat LaFrieda told Business Insider he never adds lettuce to his burger, prefers brioche buns, and uses grape tomatoes for flavor.

2024-07-03T22:31:20Z

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

2023-11-01T17:01:05Z

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

2023-08-01T04:21:42Z

Health Benefits of Black Garlic

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Black garlic is garlic (Allium sativum L.) that has been aged in a hot and humid environment. Fresh garlic is exposed to temperatures between 140-194 degrees Fahrenheit (60-90 degrees Celcius) and humidity levels between 70-90% for several weeks. The result is a deep ...

2024-07-02T21:09:57Z

Nutrition Pros Uncover the Surprising Health Benefits of Ginger Lemon Cayenne Pepper

This article discusses the health benefits of combining ginger, lemon, and cayenne pepper, and provides advice from three experts on how to incorporate these ingredients into one's diet. The combination of these ingredients offers a variety of health benefits, such as boosting the immune system, fighting infection, and naturally increasing energy levels. Additionally, the experts provide information on the benefits of the individual ingredients,...

2024-07-02T06:30:47Z

Is Canned Tuna Healthy? 9 Benefits & Risks

Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy?

2024-07-02T21:30:52Z

FDA BANS potentially ingredient found in sodas loved by millions

The FDA will ban the use of brominated vegetable oil, a food additive found in sodas like Sun Drop, after research linked it to a slew of health issues like headaches, memory loss, and thyroid issues.

2024-07-02T20:30:45Z

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

2022-06-28T20:19:07Z

Ash Barty enjoys cake for breakfast as she celebrates son Hayden's first birthday with husband Garry Kissick

Ash Barty looked every inch the proud mum on Tuesday as she celebrated her son Hayden's first birthday.

2024-07-02T14:29:55Z

The Starbucks Medicine Ball: How to Order the Super-Secret Drink

The Starbucks Medicine Ball tea was once a "Secret Menu" item, but there's actually an easy way to order it these days.

2024-07-03T12:48:27Z

Fresh Spinach and Every Other Major Food Recall You Need to Know About Right Now

From fresh produce to canned coffees, make sure to check your pantry for these grocery items that are being pulled from stores.

2024-02-28T14:18:35Z

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

2023-12-18T23:26:12Z

2024-07-03T16:40:54Z

I've been a chef for years. Here are my 8 tips for making perfect, juicy burgers.

As a line cook, I've learned that pressing your thumb into the patty, waiting to add salt, and monitoring the temperature on the grill is essential.

2024-05-24T15:02:42Z

Halal Korean pop-up by female Syrian chef delivers Seoul food with a global twist

Nestled in the heart of bustling Business Bay is Kimchi Nom Nom, a cloud kitchen launched in January. Its menu takes diners on a culinary journey through the vibrant streets of Seoul and, as the name suggests, kimchi is a part of a variety of dishes. However, the real highlight of Kimchi Nom Nom – which regularly caters to educational institutions,...

2024-07-03T07:57:42Z

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

2023-09-22T14:01:55Z

Managing Blood Pressure with Nutmeg: A Nutrition Professional's Perspective

This abstract provides an overview of the potential benefits of nutmeg as a hypotensive agent for managing hypertension, as well as its rich content of calcium, potassium, and magnesium which are essential for managing high blood pressure. Additionally, the stress-relieving properties of nutmeg are discussed as they may help to relax the blood vessels and assist in the smooth functioning of the heart. Expert opinions from Rukevwe Natufe, Maria...

2024-07-02T05:30:37Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

I've worked at Costco for 18 years. Here are 10 of the best things I'm seeing on the shelves this month.

Cinnamon-apple raisin bread and the Jisulife portable neck fan are some of the best things to get at Costco this month, an employee says.

2024-07-03T20:42:31Z

2024-07-03T11:10:01Z

The Best New Grocery Products of 2024—So Far

From ice cream flavors to plant-based milk alternatives, here are some of the best new grocery products to hit the shelves this year.

2024-02-29T13:36:21Z

Costco has changed the packaging of its $4.99 rotisserie chicken — and some shoppers are voicing their annoyance

Costco has gradually been switching the packaging for its rotisserie chicken from trays with lids to plastic bags.

2024-07-02T11:54:55Z

Ask A Nutrition Professional: Is It Better To Substitute Full Cream Milk With Buttermilk?

Expert opinion from Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of experience · USA Cultured buttermilk is a fermented and tart liquid that contains active bacterial cultures, popularly called probiotics, which are essentially the beneficial microbes found naturally in our gastrointestinal system that support immunity, digest...

2024-07-02T00:59:51Z

Doctor's unique cooking hack to get the most nutrition out of potatoes

Dr Nitu Bajekal joined Dr Rupy Aujla on The Doctor's Kitchen podcast to discuss anti-inflammatory diets and getting more nutrients into meals

2024-07-02T14:34:26Z

Health Benefits of Ginger Tea

Medically reviewed by Kierra Brown, RD Medically reviewed by Kierra Brown, RD Ginger tea, made from the rhizome (underground stem) of the ginger plant, is a popular and healthy beverage that can be enjoyed hot or cold. Known scientifically as Zingiber officinale Roscoe, ginger has been used for centuries in traditional medicine across China, India,...

2024-07-02T06:07:45Z

Toyota Is Making Pizzas in a Hydrogen-Powered Stone Oven

Employees are also making croissants during the workday.

2024-07-02T09:49:49Z

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

2023-12-01T15:05:53Z

Professional Faqs: What Is The Best Diet For Those Who Suffer From Hypoglycemia?

Expert opinion from Israel B Dos Santos Master of Public Health · 1 years of experience · Brazil A person should always try to eat breakfast as soon as possible after waking up, as blood sugar levels may have dropped during the night. It is advisable to limit the intake of fruit juices in the morning and stick to juices that do not have added sugar...

2024-07-02T05:02:40Z

Artichoke: What Nutrition Professionals Say About Its Health Effects And More

This article provides an overview of the benefits and side effects of artichoke consumption. It examines the nutritional content of artichoke, its antioxidant, anti-inflammatory, diuretic, probiotic and anti-dyspeptic action, as well as its potential to improve cholesterol levels, calcium absorption and bone mass. It also outlines the contraindications for children under 12 years of age, pregnant and lactating women, and those with allergies to...

2024-07-02T06:30:48Z

Are KIND Bars Healthy? We Asked a Dietitian

The popular bars boast a lot of healthy ingredients, but are KIND Bars really good for you? A registered dietitian reviews their nutrition.

2024-07-03T20:09:02Z

7 Medications You Shouldn't Mix with Alcohol, According to Doctors

Yes, there’s a warning label for a reason.

2024-07-02T23:44:52Z

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

2023-06-19T13:15:48Z

9 Healthy Aldi Finds Coming to Stores This July

Aldi shoppers, get those cart quarters ready—July’s slate of Aldi finds packs in all the summer essentials you’re looking for.

2024-07-03T16:02:34Z

Supermarket superfood shown in study to reduce chance of death by 20%

It's the simple everyday food readily available in Tesco, Asda, Aldi, and almost any food shop you go into. But your simple bag of supermarket-bought nuts is hiding a wealth of health benefits that, according to some studies and scientists, could even help prolong your life. Of course, we are talking plain nuts here - not those covered in sugar or ...

2024-07-03T11:07:30Z

Protein Water Is the Next Big Thing—Here Are 5 To Try

We taste tested five different protein water brands and provide information on each brands nutrition information and ingredients.

2024-07-03T14:03:35Z

Spinach recall alert over safety fears as bagged products could be contaminated

More than 40 brands of bagged spinach are being recalled over fears that they may be contaminated with listeria monocytogenes

2024-07-02T10:48:36Z

Professional Faqs: Is It Good To Eat Fresh Asparagus?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, asparagus is a low-calorie food, in 100g, it has only 20kcal, being an excellent ally of weight loss diets, in addition it is a source of vitamins A, C, B complex and minerals such as calcium, iron and potassium. It is rich in inulin, a nutrient present ...

2024-07-03T04:04:18Z

The Bear S3: A culinary catharsis (even for the air fryer enthusiasts)

Anthony Bourdain’s words echo as I settle in to watch the latest season of The Bear: “Skills can be taught. Character you either have or you don’t have.” This Emmy-winning show isn’t just about fancy plates and family drama; it’s a pressure cooker of ambition, mental health, and the brutal realities of the restaurant industry. For the uninitiated, The Bear […]

2024-07-02T12:31:03Z

This tasty ingredient could slash blood pressure and cholesterol, new study finds

The compounds found in cocoa could have heart protecting benefits, research has shown - but this doesn't mean you can eat as much chocolate as you like.

2024-07-03T15:38:19Z