NUTRITION PROS UNCOVER THE SURPRISING HEALTH BENEFITS OF GINGER LEMON CAYENNE PEPPER
Expert opinion from Cate F Keen
Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia
Individually, each ingredient offers a wide range of nutrient dense health benefits. Ginger has anti-cancer, anti-inflammatory, analgesic, anti-nausea and digestive healing benefits. Lemons are an excellent source of Vitamin C and antioxidant activity, especially in the outer peel. Cayenne pepper and its main compound, capsaicin acts as a natural painkiller and mood enhancer. In combination, ginger, lemon and cayenne pepper offer a wide variety of health benefits. They work together to actively boost the immune system and protect the body from free radicals and pathogens. They act to cleanse, stimulate digestion and reduce bloating that is often associated with inflammation and a poor diet. Regular consumption of ginger, lemon and cayenne pepper will help to fight infection and naturally boost your energy levels, especially during times of stress.
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Expert opinion from Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
Consuming lemon water with ginger and cayenne or ginger juice with lemon and cayenne provides health promoting compounds that support the immune system and a healthy inflammatory response. Ginger contains phenolic compounds (gingerols and shogaols) that are similar to a compound in chili pepper called capsaicin. These compounds have antioxidant and anti-inflammatory properties. Cayenne and ginger are also invigorating and warming for a natural energy boost. Ginger is also effective for reducing nausea related to morning sickness during pregnancy or motion sickness. There is preliminary evidence that it may be useful for headaches. The combination of ginger, lemon, and cayenne can be made at home as a warm tea or cold beverage. Ginger “shots” with added lemon and cayenne can also be purchased in stores or online.
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Expert opinion from Marcelli F. Chagas
Bachelor in Nutrition · 1 years of experience · Brazil
Shot is a drink that concentrates vitamins and substances in one gulp, perfect to drink before meals. On an empty stomach, a good choice is this energetic recipe, which uses lemon, ginger and cayenne pepper. The ingredients speed up metabolism are antioxidants and activate the circulatory system, preventing aging and improving mood.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T06:30:47Z dg43tfdfdgfd