MANAGING BLOOD PRESSURE WITH NUTMEG: A NUTRITION PROFESSIONAL'S PERSPECTIVE
Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
It had hypotensive abilities and can assist in managing hypertension. Also, nutmeg spice is abundant in calcium, potassium and magnesium which are essential nutrients for management of high blood pressure. Additionally, the stress relieving properties of this spice helps to relax the blood vessels that in turn assists in the smooth functioning of the heart.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Nutmeg contains hypotensive properties that can help manage hypertension. It is also rich in calcium, potassium and magnesium which are minerals that may decrease high blood pressure.
Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
Nutmeg may have the ability to help lower blood pressure in some individuals as some studies have shown that this spice may have hypotensive properties.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T05:30:37Z dg43tfdfdgfd