ARTICHOKE: WHAT NUTRITION PROFESSIONALS SAY ABOUT ITS HEALTH EFFECTS AND MORE
Perspective from Roseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil
Benefits
- Is a medical plant rich in water, fiber and flavonoids, in addition to having good amounts of vitamin C and minerals, such as potassium and phosphorus.
- Having antioxidant, anti- inflammatory, diuretic, probiotic and anti- dyspeptic action.
Side Effects
- Contraindicated for children under 12 years of age, in case of obstruction of the bile duct, risk C pregnancy, lactation and in case of allergy to plants of the Asteraceae family
→ Artichoke: How much should you eat? Experts weigh in.
→ Love Artichoke? Get nutritional facts, tips from health experts, and more
Perspective from Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
Benefits
- Artichokes contain compounds that support healthy cholesterol levels. Caffeoylquinic acids found in artichoke leaves and hearts have choleretic effects that both improve flow of bile to and from the liver. They also decrease the creation of cholesterol in the liver so that there is less in the bloodstream. Additionally, the soluble fiber in artichokes aids in lowering serum LDL cholesterol.
- Artichokes may improve calcium absorption and bone mass. They contain a special fiber called inulin, which has been shown in animal studies and a short-term adolescent study to improve absorption of calcium.
- Because artichokes are high in dietary fiber, they impart all of the benefits associated with fiber; including gastrointestinal, cardiovascular, and metabolic health. One medium globe artichoke(120 grams) contains approximately 6.5 grams of fiber, while one-half cup of artichoke hearts contain close to 4.5 grams.
Side Effects
- The globe artichoke is related to the daisy family of flowers. Allergic reactions or hypersensitivity reactions may occur in individuals who are sensitive to the daisy or Compositae family.
→ Artichoke: How much should you eat? Experts weigh in.
→ Love Artichoke? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Heart healthy foods | Heart healthy meal plan |
| Fiber | Turmeric curcumin |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-07-02T06:30:48Z dg43tfdfdgfd