Health and Fitness

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Is Canned Tuna Healthy? 9 Benefits & Risks

Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy?

2024-07-02T21:30:52Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

These Are the Gut-Healthy Foods Top Chef's Kristen Kish Eats While Traveling

Plus her favorite vegetable and the surprising way she prepares it.

2024-07-01T15:09:30Z

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

2023-11-01T17:01:05Z

Aldi's new £1.99 drink improves cholesterol, blood sugar and gut health

Experts say drinking Aldi's latest product could work wonders for improving your cholesterol, blood sugar and gut health

2024-07-03T12:37:52Z

Ask A Nutrition Professional: Can Oatmeal Cause A Leaky Gut?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is no evidence to suggest that oatmeal can cause a leaky gut. In fact, oatmeal may actually help to improve gut health, as it contains a type of soluble fiber called beta-glucan. This ty...

2024-07-01T21:59:22Z

Toyota Is Making Pizzas in a Hydrogen-Powered Stone Oven

Employees are also making croissants during the workday.

2024-07-02T09:54:35Z

Beef cycle could bottom in the next 12 months: BofA’s Peter Galbo

Peter Galbo, BofA Securities analyst, joins 'The Exchange' to discuss how meat prices are impacting consumers' budgets, why he believes the 'beef cycle' could bottom out in the next 12 months, and more.

2024-07-02T18:24:02Z

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

2023-09-14T21:04:38Z

What Is The Best Diet For Those Who Suffer From Hypoglycemia? A Review By Doctors

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA It is recommended that the affected individual takes small frequent meals daily and not large meals. They should also avoid foods rich in fats and processed & refined sugars but instead consume foods with a low score in the glycemic index. Expert opinion from Ilya Aleksandrovskiy ...

2024-07-02T02:02:13Z

2024-07-03T16:40:54Z

I've worked at Costco for 18 years. Here are 10 of the best things I'm seeing on the shelves this month.

Cinnamon-apple raisin bread and the Jisulife portable neck fan are some of the best things to get at Costco this month, an employee says.

2024-07-03T20:42:31Z

Nutrition Professionals Share Their Insights on Raisin: How Much to Eat and What to Avoid

This article provides an overview of the potential side effects and recommended quantity of raisins to consume. Two experts, Faith Seke and Carolina Castro, weigh in on the benefits of raisins and provide their perspectives on the possible side effects and quantity recommendation. The article also discusses the questions people are curious about related to raisins and health. This article serves as a resource for those interested in learning...

2024-07-03T05:34:35Z

Ask A Nutrition Professional: Are Sweet Potatoes Good For People With Diabetes?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, sweet potatoes are good for people with diabetes. Sweet potatoes are a low-glycemic food, which means they don't cause a sudden spike in blood sugar levels. They're also a good source of ...

2024-07-02T15:02:11Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

2024-07-03T11:10:01Z

Ash Barty enjoys cake for breakfast as she celebrates son Hayden's first birthday with husband Garry Kissick

Ash Barty looked every inch the proud mum on Tuesday as she celebrated her son Hayden's first birthday.

2024-07-02T14:29:55Z

10 Perfect Potato Salad Recipes for Your Next BBQ

These delicious potato salad recipes are not only easy to make, but they will also impress your guests and have them coming back for seconds.

2024-07-01T15:56:11Z

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

2023-12-01T14:05:43Z

25 Saltiest Burgers in America—Ranked

We've ranked the saltiest burgers from the most popular restaurant and fast-food chains so you can know which ones to avoid.

2024-07-01T15:26:13Z

11 Best Aldi Products You Can Find in July

Discount retailer Aldi is offering some exciting new buys, ranging from BBQ snacks to cool treats that will help you beat the summer heat.

2024-07-03T15:03:57Z

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

2021-06-30T12:20:20Z

I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.

2022-06-07T13:55:26Z

Health Benefits of Black Garlic

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Black garlic is garlic (Allium sativum L.) that has been aged in a hot and humid environment. Fresh garlic is exposed to temperatures between 140-194 degrees Fahrenheit (60-90 degrees Celcius) and humidity levels between 70-90% for several weeks. The result is a deep ...

2024-07-02T21:09:57Z

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

2023-08-01T04:21:42Z

UAE’s Superchef 2024 is a success

Yaseer Arafath, Head Chef at Slices Catering!, takes first prize

2024-07-02T11:42:45Z

How Nutritionists Rate Acorn Squash And How Much To Eat

This article provides insight into the recommended quantity of acorn squash to consume for optimal health benefits. Three experts provide their perspectives on the amount of acorn squash that should be consumed, and how to increase the nutrient density of the vegetable. The article also provides additional resources to learn more about acorn squash nutrition.

2024-07-01T05:41:45Z

Nutrition Professionals' Guide to Healthier Snack Options: Beyond Chips

This article explores the opinion of three experts on the topic of chips and provides a list of healthy alternatives. The experts discuss how starchy foods like potatoes retain a lot of oil and calories when fried in oil, making them energy and calorie dense. They also provide a list of healthier alternatives to chips, such as home-made sweet potato chips, popcorn, crunchy cucumber pieces, carrot pieces, healthy fruits, mixed nuts, and kale...

2024-07-01T05:41:45Z

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

2023-06-01T10:14:39Z

#1 McDonald's Breakfast Hack To Get Fresh Eggs, According to a Chef

This simple ordering trick can help customers score a "far superior" McDonald's breakfast, a chain insider revealed in a viral video.

2024-07-03T15:38:07Z

9 Healthy Aldi Finds Coming to Stores This July

Aldi shoppers, get those cart quarters ready—July’s slate of Aldi finds packs in all the summer essentials you’re looking for.

2024-07-03T16:02:34Z

The 5 Health Benefits of Bone Broth You Need to Know

Forget the fountain of youth, this golden beverage offers a taste of vitality.

2024-07-03T13:14:11Z

I Tried Every Classic Cracker Barrel Breakfast and the Winner Had a Bit of Everything

We tried every single all-day breakfast entrée—from steak to French toast—and found one that had a bit of everything for a reasonable price.

2024-07-01T13:40:47Z

Protein Water Is the Next Big Thing—Here Are 5 To Try

We taste tested five different protein water brands and provide information on each brands nutrition information and ingredients.

2024-07-03T14:03:35Z

FDA BANS potentially ingredient found in sodas loved by millions

The FDA will ban the use of brominated vegetable oil, a food additive found in sodas like Sun Drop, after research linked it to a slew of health issues like headaches, memory loss, and thyroid issues.

2024-07-02T20:30:45Z

Kitchen items you should get rid of today

We tend to accumulate lots of unwanted things in our homes, and our kitchens are no exception. Have you ever opened a cupboard only to be hit by an avalanche of plastic containers? Well, you're not alone. But it doesn't have to be like this. Follow these tips and give your kitchen a new life. Click through the following gallery to find out which items you should get rid of today.

2024-03-15T12:22:22Z

Artichoke: What Nutrition Professionals Say About Its Health Effects And More

This article provides an overview of the benefits and side effects of artichoke consumption. It examines the nutritional content of artichoke, its antioxidant, anti-inflammatory, diuretic, probiotic and anti-dyspeptic action, as well as its potential to improve cholesterol levels, calcium absorption and bone mass. It also outlines the contraindications for children under 12 years of age, pregnant and lactating women, and those with allergies to...

2024-07-02T06:30:48Z

Pepsi's Popular Pineapple Soda Is Back at Little Caesars

Pepsi is bringing back its pineapple-flavored soda. But it will only be sold at Little Caesars for a limited time.

2024-07-01T16:15:35Z

3 tips for making the perfect burger at home, according to the top butcher expert in America

Pat LaFrieda told Business Insider he never adds lettuce to his burger, prefers brioche buns, and uses grape tomatoes for flavor.

2024-07-03T22:31:20Z

The Starbucks Medicine Ball: How to Order the Super-Secret Drink

The Starbucks Medicine Ball tea was once a "Secret Menu" item, but there's actually an easy way to order it these days.

2024-07-03T12:48:27Z

This tasty ingredient could slash blood pressure and cholesterol, new study finds

The compounds found in cocoa could have heart protecting benefits, research has shown - but this doesn't mean you can eat as much chocolate as you like.

2024-07-03T15:38:19Z

Ask A Nutrition Professional: What Are The Benefits Of Grapeseed Extract?

Expert opinion from Lena Cazes Master of Science in Nutrition · 32 years of experience · Canada Grape seed extract is a dietary supplement made by processing seeds of grapes. Grapeseed extract has a high antioxidant content, and may help protect against oxidative stress, inflammation and protect against other disease. It may help reduce blood press...

2024-07-01T10:57:34Z

Beat the Heat with These Refreshing Summer Salads!

Packed with seasonal produce, these salads not only cool you down but also provide a burst of flavors and nutrients. Whether you’re hosting a backyard barbecue, planning a picnic in the park, or simply looking for a light and healthy meal, these summer salad recipes are sure to delight yo

2024-07-02T09:45:58Z

Russell Crowe drawn to Donegal liquor company through ‘fantastic’ origin story

Russell Crowe drawn to Donegal liquor company through ‘fantastic’ origin story - He said The Muff Liquor Company had a great ‘romantic’ story that would resonate around the world.

2024-07-02T16:51:17Z

Is Honeydew or Cantaloupe Better For Your Health?

Medically reviewed by Aviv Joshua, MS Medically reviewed by Aviv Joshua, MS Melons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous ...

2024-07-02T09:07:49Z

Non-alcoholic beer is 'enduring trend' as people opt for moderation, says Heineken's Maggie Timoney

Maggie Timoney, CEO of Heineken USA, joins CNBC's 'The Exchange' to discuss the rise in non-alcoholic beers, trends in beer consumption, and more.

2024-07-01T18:50:11Z

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

2024-01-02T05:18:23Z

43 mind-blowing treasures bought for peanuts

From Ming vases to an authentic Fabergé egg, we reveal some of the most incredible bargain buys of all time.

2024-07-02T05:08:03Z

FDA Just Set Nationwide Ban on Ingredient in Popular Sodas

The FDA has made a major step in restricting toxic food additives by announcing a new ban against soda ingredient brominated vegetable oil.

2024-07-03T16:48:42Z

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

2023-09-22T14:01:55Z