Health and Fitness

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Managing Blood Pressure with Nutmeg: A Nutrition Professional's Perspective

This abstract provides an overview of the potential benefits of nutmeg as a hypotensive agent for managing hypertension, as well as its rich content of calcium, potassium, and magnesium which are essential for managing high blood pressure. Additionally, the stress-relieving properties of nutmeg are discussed as they may help to relax the blood vessels and assist in the smooth functioning of the heart. Expert opinions from Rukevwe Natufe, Maria...

2024-07-02T05:30:37Z

Beware these poisonous mushrooms

Forests and natural areas the world over abound with mushrooms. Some are quite cute, others make great side dishes, but many are very dangerous to humans. Here’s a list of mushrooms that shouldn’t be eaten as they may cause serious digestive, liver, and kidney problems and even death.

2024-07-03T17:53:55Z

How Nutritionists Rate Acorn Squash And How Much To Eat

This article provides insight into the recommended quantity of acorn squash to consume for optimal health benefits. Three experts provide their perspectives on the amount of acorn squash that should be consumed, and how to increase the nutrient density of the vegetable. The article also provides additional resources to learn more about acorn squash nutrition.

2024-07-01T05:41:45Z

The 5 red flags a chef looks out for when dining at a high-end Italian restaurant

Stefano Secchi, a Michelin-starred Italian chef, says to look out for over-sauced pasta and mislabeled menu items at high-end Italian restaurants.

2024-07-01T16:13:04Z

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

2023-09-22T14:01:55Z

The Bear S3: A culinary catharsis (even for the air fryer enthusiasts)

Anthony Bourdain’s words echo as I settle in to watch the latest season of The Bear: “Skills can be taught. Character you either have or you don’t have.” This Emmy-winning show isn’t just about fancy plates and family drama; it’s a pressure cooker of ambition, mental health, and the brutal realities of the restaurant industry. For the uninitiated, The Bear […]

2024-07-02T12:31:03Z

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

2023-12-01T15:05:53Z

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

2023-11-01T17:01:05Z

Are KIND Bars Healthy? We Asked a Dietitian

The popular bars boast a lot of healthy ingredients, but are KIND Bars really good for you? A registered dietitian reviews their nutrition.

2024-07-03T20:09:02Z

Professional Faqs: What Foods Are High In Fiber?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There are many foods that are high in fiber, including fruits, vegetables, legumes, and whole grains. Some high-fiber foods include flax seeds, chia seeds, apples, bananas, broccoli, carrots, ...

2024-07-03T21:22:06Z

Is Oatmeal And Honey Good For Your Skin? A Review By Nutrition Professionals

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Oatmeal and honey have both been traditionally used to soothe and protect the skin. Oatmeal can help to relieve itchiness and irritation, while honey has antimicrobial, anti-inflammatory, and ...

2024-07-03T09:05:09Z

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

2022-06-28T20:19:07Z

10 Perfect Potato Salad Recipes for Your Next BBQ

These delicious potato salad recipes are not only easy to make, but they will also impress your guests and have them coming back for seconds.

2024-07-01T15:56:11Z

Spinach recall alert over safety fears as bagged products could be contaminated

More than 40 brands of bagged spinach are being recalled over fears that they may be contaminated with listeria monocytogenes

2024-07-02T10:48:36Z

Halal Korean pop-up by female Syrian chef delivers Seoul food with a global twist

Nestled in the heart of bustling Business Bay is Kimchi Nom Nom, a cloud kitchen launched in January. Its menu takes diners on a culinary journey through the vibrant streets of Seoul and, as the name suggests, kimchi is a part of a variety of dishes. However, the real highlight of Kimchi Nom Nom – which regularly caters to educational institutions,...

2024-07-03T07:57:42Z

Arby's Just Brought Back Its Fan-Favorite Potato Cakes After 3 Years

The popular Arby's side disappeared from menus in 2021—and fans have been calling for its return ever since.

2024-07-02T14:19:11Z

5 Unusual Ice Creams in Doha to Try Once in Your Life

While ice cream is a treat for any season, it becomes especially tempting during the hot summer months. If you're in Doha and looking for some of the coolest and most delightful ice creams, we've got you covered. Here are five unique ice creams that you must try.Read More: 10 Creative Ice Cr

2024-07-04T15:54:17Z

Is Ginger Tea Good For Acid Reflex? A Review By Nutrition Professionals

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Ginger has long been used in traditional medicine. Ginger can relieve nausea, vomiting, sore throat, stomach pain, and heartburn due to stomach acid. In fact, the benefits of ginger for stomach acid ...

2024-06-29T04:03:24Z

Ask A Nutrition Professional: Is It Better To Substitute Full Cream Milk With Buttermilk?

Expert opinion from Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of experience · USA Cultured buttermilk is a fermented and tart liquid that contains active bacterial cultures, popularly called probiotics, which are essentially the beneficial microbes found naturally in our gastrointestinal system that support immunity, digest...

2024-07-02T00:59:51Z

Ash Barty enjoys cake for breakfast as she celebrates son Hayden's first birthday with husband Garry Kissick

Ash Barty looked every inch the proud mum on Tuesday as she celebrated her son Hayden's first birthday.

2024-07-02T14:29:55Z

Wild chipmunk eats pecans left on doorstep in Michigan

This is the adorable moment a wild chipmunk enjoyed a healthy breakfast - eating pecans that were left on a doorstep in Michigan. The creature has been nicknamed Dundee by staff at the Ferndale International Observatory. Staff said that Dundee adds a touch of wildlife charm to their daily routine and fosters a community of nature enthusiasts online.

2024-07-04T06:49:32Z

Cool Down with These Amazing Summer Drinks!

Summer is the season for sizzling temperatures and scorching sun, making it the perfect time to indulge in refreshing beverages that quench your thirst and tantalize your taste buds.Read More: Superstar Calvin Harris is Coming to Bahrain on This Date! Whether you're lounging by the pool, hosting

2024-07-02T13:44:11Z

Protein Water Is the Next Big Thing—Here Are 5 To Try

We taste tested five different protein water brands and provide information on each brands nutrition information and ingredients.

2024-07-03T14:03:35Z

FDA Just Set Nationwide Ban on Ingredient in Popular Sodas

The FDA has made a major step in restricting toxic food additives by announcing a new ban against soda ingredient brominated vegetable oil.

2024-07-03T16:48:42Z

They're not prima-doners! Turkey's footballers snub healthy food to order 300 doner kebabs - with one player having three to himself - to celebrate their run to the Euro quarter-finals

As reported by BILD , a large order was placed at Lister Doner in Hanover after Turkey progressed to the last-16 and this was repeated after they got through to the quarter-finals.

2024-07-04T13:19:23Z

Nutrition Professionals Share Their Insights on Raisin: How Much to Eat and What to Avoid

This article provides an overview of the potential side effects and recommended quantity of raisins to consume. Two experts, Faith Seke and Carolina Castro, weigh in on the benefits of raisins and provide their perspectives on the possible side effects and quantity recommendation. The article also discusses the questions people are curious about related to raisins and health. This article serves as a resource for those interested in learning...

2024-07-03T05:34:35Z

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

2023-10-31T19:59:47Z

The most bizarre dining experience in the world? This restaurant in Singapore makes guests CRAWL through a hole for their food... and waitstaff wear zebra costumes

Absurdities is an 'anti-fine, fun-dining' restaurant that drastically differs from a traditional restaurant by offering a surreal, multi-dining-room experience with nonsensical dishes.

2024-07-04T14:40:47Z

Starry bites: Michelin Guide reveals 2024 Dubai list

The Michelin Guide announced its 2024 list for Dubai on July 4, awarding one star to 15 restaurants, two stars to four restaurants, and choosing 18 venues as part of its Bib Gourmand category. No restaurant in the emirate has been awarded three stars yet in what is the guide's third outing in Dubai. While they do not have stars, a number of restaur...

2024-07-04T16:32:49Z

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

2023-06-01T10:14:39Z

The best and worst human foods to feed your dog

Our pets are part of the family, which means that every now and again we want to spoil them. It's common to give dogs a little bit of food off our plate as a treat, or maybe even a bit that's fallen to the floor. However, we want to make sure that the foods we're treating them to aren't going to cause more harm than good. Some human foods are actually incredibly healthy for dogs, and can be included in your dog's regular diet. Others, however, are extremely dangerous—and it's not just chocolate you need to be aware of. Click through this gallery to find out which human foods are healthy and which are hazardous for your pooch.

2024-02-14T20:41:35Z

Ask A Nutrition Professional: Is Cheese Bad For You?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Cheese is wonderful food! It is a source of protein, calcium, a vitamin B12 and brings important health benefits. It is useful in regulating intestinal transit, weight management, and strengthening bones and teeth and is very important in human development. Th...

2024-06-28T06:44:50Z

#1 McDonald's Breakfast Hack To Get Fresh Eggs, According to a Chef

This simple ordering trick can help customers score a "far superior" McDonald's breakfast, a chain insider revealed in a viral video.

2024-07-03T15:38:07Z

25 Saltiest Burgers in America—Ranked

We've ranked the saltiest burgers from the most popular restaurant and fast-food chains so you can know which ones to avoid.

2024-07-01T15:26:13Z

7 Medications You Shouldn't Mix with Alcohol, According to Doctors

Yes, there’s a warning label for a reason.

2024-07-02T23:44:52Z

Le Petit Chef returns to Le Meridien Riyadh with a new show

The world’s smallest chef takes over the hotel’s Kazo restaurant to whip up a fascinating new menu… Dining concept Le Petit Chef, the spontaneous, nomadic, and smallest animated chef in the world, is back at Le Meridien Riyadh to share another gourmet adventure: “Le Petit Chef & Friends”. For those who missed its Riyadh debut […]

2024-07-04T09:44:16Z

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

2024-07-01T19:43:33Z

Ask A Nutrition Professional: Are Sweet Potatoes Good For People With Diabetes?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, sweet potatoes are good for people with diabetes. Sweet potatoes are a low-glycemic food, which means they don't cause a sudden spike in blood sugar levels. They're also a good source of ...

2024-07-02T15:02:11Z

Beat the Heat with These Refreshing Summer Salads!

Packed with seasonal produce, these salads not only cool you down but also provide a burst of flavors and nutrients. Whether you’re hosting a backyard barbecue, planning a picnic in the park, or simply looking for a light and healthy meal, these summer salad recipes are sure to delight yo

2024-07-02T09:45:58Z

Costco Is Selling ‘Must-Try’ Nutella Biscuits For a Limited Time

A limited supply of a popular Nutella snack recently landed at the warehouse club—and shoppers are already drooling over the treat.

2024-07-01T17:45:52Z

Health Benefits of Black Garlic

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Black garlic is garlic (Allium sativum L.) that has been aged in a hot and humid environment. Fresh garlic is exposed to temperatures between 140-194 degrees Fahrenheit (60-90 degrees Celcius) and humidity levels between 70-90% for several weeks. The result is a deep ...

2024-07-02T21:09:57Z

Kitchen items you should get rid of today

We tend to accumulate lots of unwanted things in our homes, and our kitchens are no exception. Have you ever opened a cupboard only to be hit by an avalanche of plastic containers? Well, you're not alone. But it doesn't have to be like this. Follow these tips and give your kitchen a new life. Click through the following gallery to find out which items you should get rid of today.

2024-03-15T12:22:22Z

How Winged Bean Boosts Your Health, According to Nutrition Professionals

This article discusses the potential benefits of consuming winged bean, a type of legume. Winged bean is a source of proteins, vitamins, and minerals, and can be eaten raw or cooked. It is suggested that consuming winged bean may reduce malnutrition in developing countries, and reduce the risk of stroke and osteoporosis. Side effects and nutritional facts are discussed, as well as the opinions of two experts in the field. This article is for...

2024-07-01T03:41:25Z

I Tried Every Classic Cracker Barrel Breakfast and the Winner Had a Bit of Everything

We tried every single all-day breakfast entrée—from steak to French toast—and found one that had a bit of everything for a reasonable price.

2024-07-01T13:40:47Z

The Starbucks Medicine Ball: How to Order the Super-Secret Drink

The Starbucks Medicine Ball tea was once a "Secret Menu" item, but there's actually an easy way to order it these days.

2024-07-03T12:48:27Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

Costco has changed the packaging of its $4.99 rotisserie chicken — and some shoppers are voicing their annoyance

Costco has gradually been switching the packaging for its rotisserie chicken from trays with lids to plastic bags.

2024-07-02T11:54:55Z

10 Ways to Safely Store Vegetables to Keep Them Fresh and Tasty

A few simple tricks can help you safely store vegetables like a pro. Here's how to keep your produce fresher for longer.

2024-06-30T12:40:53Z

What Is Ezekiel Bread, and Is It Healthy?

What is Ezekiel bread and why are health foodies into it? These are the health benefits and facts you need to know about the sprouted bread.

2024-07-03T14:23:11Z

I've worked at Costco for 18 years. Here are 10 of the best things I'm seeing on the shelves this month.

Cinnamon-apple raisin bread and the Jisulife portable neck fan are some of the best things to get at Costco this month, an employee says.

2024-07-03T20:42:31Z