Health and Fitness

50 Unhealthiest Bottled Drinks to Leave on Grocery Shelves

From Red Bull to Mountain Dew, you may want to avoid these popular beverages, which are packed with added sugars and other unhealthy ingredients.

Brain Teaser: Spot The Odd Strawberry Out In Under 5 Seconds

For today’s optical illusion, we have a fun one for you, that will require someone with a sharp vision to be solved. We have a picture given below, which is of a bucket full of strawberries. However, among all the juicy berries, there is one of them which is a bit odd. So now, your task here is to spot that odd strawberry. You might want to hurry up, as you will only get 5 seconds for solving the brain teaser. All the best! Here is the optical...

Le Petit Chef returns to Le Meridien Riyadh with a new show

The world’s smallest chef takes over the hotel’s Kazo restaurant to whip up a fascinating new menu… Dining concept Le Petit Chef, the spontaneous, nomadic, and smallest animated chef in the world, is back at Le Meridien Riyadh to share another gourmet adventure: “Le Petit Chef & Friends”. For those who missed its Riyadh debut […]

I Tried 7 Store-Bought Hot Dogs and One Smoky, Snappy Frank Conquered All

'Tis the season of the tubesteak. Find out which beefy brand should top your summer shopping list, according to our taste test.

Fresh Spinach and Every Other Major Food Recall You Need to Know About Right Now

From fresh produce to canned coffees, make sure to check your pantry for these grocery items that are being pulled from stores.

Nutrition Professionals Share Their Insights on Raisin: How Much to Eat and What to Avoid

This article provides an overview of the potential side effects and recommended quantity of raisins to consume. Two experts, Faith Seke and Carolina Castro, weigh in on the benefits of raisins and provide their perspectives on the possible side effects and quantity recommendation. The article also discusses the questions people are curious about related to raisins and health. This article serves as a resource for those interested in learning...

Ask A Nutrition Professional: Are Overripe Avocados Dangerous To Eat?

Expert opinion from Mariana Brkic Bachelor in Nutrition · 10 years of experience · Argentina Once cut, the avocado starts to brown due to oxygen exposure. Even though it is safe to eat ripe avocado, it will depend on the type of decay. Avoid anything with streaky flesh, bad smell or taste, or mold growing on it as it has the potential to make you s...

Confident and sleek Switzerland remoulded in Granit Xhaka’s image

Over dinner and a few glasses of wine, Switzerland’s two leaders squared things up. It was late in the winter and things were purring along for Granit Xhaka at Bayer Leverkusen. They were already set fair for the Bundesliga title, thanks in large part to his endeavours since arriving from Arsenal, but the other side of the coin was murkier. The national team had qualified for Euro 2024 but their performances had dropped off a cliff. Xhaka had...

I've been a chef for years. Here are my 8 tips for making perfect, juicy burgers.

As a line cook, I've learned that pressing your thumb into the patty, waiting to add salt, and monitoring the temperature on the grill is essential.

What Is The Best Way To Take Moringa? What Are Its Benefits? A Review By Nutrition Professionals

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan Moringa powder can be taken by placing it directly on the tongue and swallowing it, or dissolving it in water and drinking it as a tea, which is the best way to absorb it. However, too much at one time may cause diarrhea, so it is best to consume 1-2 teasp...

I Tried Wendy’s New Triple Berry Frosty and Was Not Disappointed

The newest spin on Wendy's classic dessert, the Triple Berry Frosty, is only available for a short time, so we took it for a quick taste test.

Nutrition Pros Uncover the Surprising Health Benefits of Ginger Lemon Cayenne Pepper

This article discusses the health benefits of combining ginger, lemon, and cayenne pepper, and provides advice from three experts on how to incorporate these ingredients into one's diet. The combination of these ingredients offers a variety of health benefits, such as boosting the immune system, fighting infection, and naturally increasing energy levels. Additionally, the experts provide information on the benefits of the individual ingredients,...

They're not prima-doners! Turkey's footballers snub healthy food to order 300 doner kebabs - with one player having three to himself - to celebrate their run to the Euro quarter-finals

As reported by BILD , a large order was placed at Lister Doner in Hanover after Turkey progressed to the last-16 and this was repeated after they got through to the quarter-finals.

13 Best Store-Bought Burger Sauces That Aren't Ketchup or Mustard

Skip ketchup, mayo, and mustard in favor of these zesty, spicy, and aromatic condiments that will elevate your next homemade burger.

We Asked Experts If Prebiotic Sodas Actually Have Health Benefits

Read before your next sip.

The 12 Healthiest Bonefish Grill Orders—and 5 To Skip

Not everything on the Bonefish Grill menu is good for you, but we've got the dietician-approved dishes (and the no-nos).

The 5 Health Benefits of Bone Broth You Need to Know

Forget the fountain of youth, this golden beverage offers a taste of vitality.

The best free exhibitions in London – get your culture fix and keep your money for coffee

The best free exhibitions in London – get your culture fix and keep your money for coffee - Want to have a fun day out but also save those pennies? These free London art exhibitions are perfect

Sizzling TV shows and movies about working in a restaurant

Many people have worked in a restaurant either as one of their first jobs or as a passion that revealed itself after hitting an age where you can really appreciate the magic that happens in a kitchen. But working in a restaurant can be quite hot, fast-paced, and stressful—which makes it the perfect setting for a drama. With shows like 'The Bear' contributing to the near-mythic aura that surrounds the high-stakes, cut-throat restaurateur world, it's worth seeing how life in a restaurant has been portrayed by other directors and actors in the past. Click through to see the best TV series and films that have each painted a slice of the picture of what it's really like to work in a restaurant.

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

10 Ways to Safely Store Vegetables to Keep Them Fresh and Tasty

A few simple tricks can help you safely store vegetables like a pro. Here's how to keep your produce fresher for longer.

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

E.coli: 13 more cases of food poisoning linked to lettuce confirmed

No further deaths have been reported since the single fatality attributed to the outbreak, which is believed to be linked to tainted salad leaves, late last month.

Foods to avoid for your health, according to the WHO

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

How to Cut a Watermelon Perfectly Every Time

Looking for the best ways to cut watermelon? Whether you like wedges, sticks, or cubes, here's how to do it perfectly every time.

Seasonal tomato production for processing in Gafsa to reach 50,000 tonnes

05/07/2024 17:20, TUNIS/Tunisia GAFSA, July 5 (TAP) – The seasonal tomato production earmarked for processing in Gafsa governorate is expected to reach 50,000 tonnes, according to estimates from the Local Agricultural Development Commission.This harvest marks a 40,000-tonne increase from the previous season's yield, as reported to TAP by head of vegetable production at the Commission Abdelsattar Ghobtan.The cultivation area for these crops this...

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

Artichoke: What Nutrition Professionals Say About Its Health Effects And More

This article provides an overview of the benefits and side effects of artichoke consumption. It examines the nutritional content of artichoke, its antioxidant, anti-inflammatory, diuretic, probiotic and anti-dyspeptic action, as well as its potential to improve cholesterol levels, calcium absorption and bone mass. It also outlines the contraindications for children under 12 years of age, pregnant and lactating women, and those with allergies to...

3 tips for making the perfect burger at home, according to the top butcher expert in America

Pat LaFrieda told Business Insider he never adds lettuce to his burger, prefers brioche buns, and uses grape tomatoes for flavor.

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

Michelin Guide Dubai 2024: list revealed

The MICHELIN Guide Dubai 2024 selection includes four new one MICHELIN Star and six new Bib Gourmand restaurants

Professional Faqs: What Are The Health Benefits Of Blueberries?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Blueberries contains antioxidants, phytoflavinoids, potassium, vitamin C and other nutrients. These nutrients helps blueberries to provide the body with many health benefits which includes preventing heart diseases, easing inflammation, im...

Professional Faqs: Is It Good To Eat Fresh Asparagus?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, asparagus is a low-calorie food, in 100g, it has only 20kcal, being an excellent ally of weight loss diets, in addition it is a source of vitamins A, C, B complex and minerals such as calcium, iron and potassium. It is rich in inulin, a nutrient present ...

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

Ask A Nutrition Professional: Is It Better To Substitute Full Cream Milk With Buttermilk?

Expert opinion from Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of experience · USA Cultured buttermilk is a fermented and tart liquid that contains active bacterial cultures, popularly called probiotics, which are essentially the beneficial microbes found naturally in our gastrointestinal system that support immunity, digest...

Professional Faqs: Does Turmeric Stain Counter Tops?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Turmeric can stain countertops if it is not cleaned up quickly. Turmeric is a yellow spice that is commonly used in Indian cuisine. It can also be used as a natural dye. If turmeric does stain...

Watermelon in Tabbouleh? You have to try this delicious new take!

ALBAWABA Tabbouleh, a traditional Middle Eastern salad, is a vibrant medley of fresh herbs, vegetables, and grains, typically bulgur. It's a refreshing and healthy dish that's perfect for hot weather. Adding watermelon to this classic recipe not only introduces a juicy, sweet twist but also enhances the salad's hydrating properties. Here’s how you can make a delightful watermelon tabbouleh that’s both flavorful and nutritious.Why...

We’re working toward a waste-free future: Nestlé CEO

Nestlé's CEO, Mark Schneider, gives CNBC an exclusive tour of the group's research center in Lausanne to showcase new product innovations designed to reduce packaging waste.

Guide to Dubai's new Michelin-starred restaurants, from Orfali Bros to La Dame de Pic

The Michelin Guide Dubai revealed its latest crop of stellar restaurants, value-for-money dining spots, special awards and worthwhile mentions on Thursday. While the 11 one-starred and three two-starred restaurants retained their stars, five venues were conferred with the coveted recognition for the first time – Smoked Room, Sagetsu by Tetsuya, La ...

5 Unusual Ice Creams in Doha to Try Once in Your Life

While ice cream is a treat for any season, it becomes especially tempting during the hot summer months. If you're in Doha and looking for some of the coolest and most delightful ice creams, we've got you covered. Here are five unique ice creams that you must try.Read More: 10 Creative Ice Cr

What Are The Health Benefits Of Lentils? A Review By Nutrition Professionals

Expert opinion from Georgios Christos Bakolas Master Science in Sport Nutrition · 3 years of experience · UK Lentils are packed with proteins and can provide the same amount of protein like red or processed meat. As a result, the consumption of lentils not only provides enough protein but also is a healthier choice for your heart. Furthermore, lent...

Elden Ring: All St. Trina's Disciple's Cookbook Locations In Shadow Of The Erdtree

Acquire all St. Trina's Disciple's Cookbooks to craft a variety of eternal sleep-inducing items in Shadow of the Erdtree.

11 Restaurant Chains Launching Exciting New Menu Items In July

From McDonald's to Panda Express, keep an eye out for new menu innovations at these popular chains throughout July.

'I'm a nutritionist - here are the best and worst ice creams you can eat for your health'

If you can't resist a chilly treat this summer but are worried about the health implications there are some delicious alternatives you can try.

The most bizarre dining experience in the world? This restaurant in Singapore makes guests CRAWL through a hole for their food... and waitstaff wear zebra costumes

Absurdities is an 'anti-fine, fun-dining' restaurant that drastically differs from a traditional restaurant by offering a surreal, multi-dining-room experience with nonsensical dishes.