Health and Fitness

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Chicken vs. Fish: Which Is Healthier? Here's What Science Says

You don't have to choose one or the other.


5 Fruits that aren't as good for you as you thought

ALBAWABA Fruits are often hailed as the epitome of health, bursting with vitamins, minerals, and antioxidants. However, not all fruits are created equal, and some may not be as beneficial as commonly believed. While they offer essential nutrients, certain fruits can also come with drawbacks, especially when consumed in large quantities. Here, we explore five fruits that may not be as healthy as they seem.1. BananasNutrient Profile: Bananas are...


10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!


Emirates customers savour more than 45 million luxury chocolates every year

Celebrating World Chocolate Day on 7 July, Emirates is taking note of customer consumption of the decadent delight - with 45 million pieces of luxury chocolate consumed onboard last year by customers in all classes, as well as an array of delectable desserts.Sweetening the ‘fly better’ experience, Emirates serves artisan chocolate as part of the signature meal service in all classes, to 140 destinations around the world. Over the last year,...


Toyota Is Making Pizzas in a Hydrogen-Powered Stone Oven

Employees are also making croissants during the workday.


Health Benefits of Okra

Medically reviewed by Simone Harounian, MS Medically reviewed by Simone Harounian, MS Abelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have been native to the East African region near Ethiopia. It is commonly consumed as a side dish or as a tangy ingredient in soups and stews. O...


Ginger Tea: A Nutrition Professional's Perspective

This article examines the safety of ginger tea and the potential side effects associated with its consumption. Expert opinions from two dietitians and a nutritionist are provided, discussing the potential benefits and risks of consuming ginger tea. The article also provides advice on moderation and potential interactions with medications. The article concludes with a disclaimer regarding the use of the information provided.


I'm a culinary judge. Here are 8 time-saving dinner shortcuts I swear by.

As a culinary judge, some of my favorite time-saving dinner shortcuts include using spice blends, freezing portioned foods, and eating "girl dinners."


Starry bites: Michelin Guide reveals 2024 Dubai list

The Michelin Guide announced its 2024 list for Dubai on July 4, awarding one star to 15 restaurants, two stars to four restaurants, and choosing 18 venues as part of its Bib Gourmand category. No restaurant in the emirate has been awarded three stars yet in what is the guide's third outing in Dubai. While they do not have stars, a number of restaur...


What Is The Best Way To Take Moringa? What Are Its Benefits? A Review By Nutrition Professionals

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan Moringa powder can be taken by placing it directly on the tongue and swallowing it, or dissolving it in water and drinking it as a tea, which is the best way to absorb it. However, too much at one time may cause diarrhea, so it is best to consume 1-2 teasp...


How To Drop a Pants Size, According to People Who Have Done It

People on TikTok share their tried-and-true diet, exercise, and lifestyle tips regarding how to drop a pants size.


Non-alcoholic beer is 'enduring trend' as people opt for moderation, says Heineken's Maggie Timoney

Maggie Timoney, CEO of Heineken USA, joins CNBC's 'The Exchange' to discuss the rise in non-alcoholic beers, trends in beer consumption, and more.


7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.


Nigella Lawson's top recipe for surviving General Election night as Tories face defeat

Nigella Lawson has revealed to fans how she plans to survive the night as she waits to find out who will be the next Prime Minister of the United Kingdom


I Tried 8 Store-Bought Macaroni Salads and The Winner Tasted Like a Summer Day

Don't settle for just any macaroni salad this summer. Pick up the single best-tasting brand you can get from the supermarket.


Ask A Doctor: How Can Gastritis Be Prevented?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Gastritis can be prevented by, - Avoiding long term use of painkillers like aspirin and ibuprofen - Dietary control like spicy, fatty and citrus food - Avoiding alcohol and smoking - Reducing acid build up - Minimising stress Expert opinion from Venata Subhash Sagar Ta...


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


Ask A Nutrition Professional: Can I Eat Shrimp If I Have Gastroparesis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, you can eat shrimp if you have gastroparesis. Shrimp is a low-fat, low-fiber food that is easy to digest. Gastroparesis is a condition in which the stomach cannot empty properly. This can...


Red flag warning sign when you eat could be symptom of silent killer

Having an excessive craving for this certain type of food could be more sinister than you might originally think.


10 Cucumber Recipes That Are Crisp, Crunchy & Refreshing

Treat yourself to one of these deliciously refreshing cucumber recipes, like a margarita, quinoa salad, smoothie, or creamy sauce.


Is Macaroni And Cheese Bad For Your Heart Or Arteries? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa A combination of macaroni and cheese can increase the blood cholesterol level which can lead to heart conditions. This is because of macaroni are made of refined carbohydrates and cheeses contains fat. Expert opinion from María F. Carzon B...


McDonald's McRib Will Return Later This Year

The burger giant is pulling the popular pork sandwich out of retirement less than a year after it was last available.


10 Best New Trader Joe’s Items You Can Score in July

From flavorful spreads to frozen treats, Trade Joe's is chock-full of exciting new items in addition to returning fan favorites.


The 9 Healthiest Cheese Types to Eat

Medically reviewed by Jonathan Purtell, RDN Medically reviewed by Jonathan Purtell, RDN Cheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who e...


FDA Bans Potentially Harmful Additive Found in Some Sodas

The FDA announced that brominated vegetable oil (BVO) is no longer safe for use in soda and other foods due to health concerns.


Emily in Paris actor Paul Forman enjoys a friendly lunch with stylish Love Island star Francesca Allen in Mayfair

Emily in Paris star Paul Forman enjoyed a friendly lunch with Love Island's Francesca Allen in Mayfair on Wednesday.


The 13 best new restaurants in Dubai right now

Looking to try somewhere new? Bookmark these… If you’ve exhausted all of your usual dinner spots, you’re in the right place as new restaurants in Dubai are always popping up. Whether it’s a fancy fine-dining spot for a romantic date night, or somewhere more cool and casual to gather with your mates, we’ve got the […]


New Viral Dessert: This Bahraini Ice Cream is Making a Buzz

We just can’t get over these trending mouth-watering desserts, can we? After the Dubai pistachio-filled chocolate swept the dessert scene worldwide, here’s another one!Read More: Cool Down with These Amazing Summer Drinks! Read More: Instant Ways to Relieve Yourself from Extreme Summer H


The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.


Kitchen items you should get rid of today

We tend to accumulate lots of unwanted things in our homes, and our kitchens are no exception. Have you ever opened a cupboard only to be hit by an avalanche of plastic containers? Well, you're not alone. But it doesn't have to be like this. Follow these tips and give your kitchen a new life. Click through the following gallery to find out which items you should get rid of today.


These Are the Gut-Healthy Foods Top Chef's Kristen Kish Eats While Traveling

Plus her favorite vegetable and the surprising way she prepares it.


The best and worst human foods to feed your dog

Our pets are part of the family, which means that every now and again we want to spoil them. It's common to give dogs a little bit of food off our plate as a treat, or maybe even a bit that's fallen to the floor. However, we want to make sure that the foods we're treating them to aren't going to cause more harm than good. Some human foods are actually incredibly healthy for dogs, and can be included in your dog's regular diet. Others, however, are extremely dangerous—and it's not just chocolate you need to be aware of. Click through this gallery to find out which human foods are healthy and which are hazardous for your pooch.


Le Petit Chef returns to Le Meridien Riyadh with a new show

The world’s smallest chef takes over the hotel’s Kazo restaurant to whip up a fascinating new menu… Dining concept Le Petit Chef, the spontaneous, nomadic, and smallest animated chef in the world, is back at Le Meridien Riyadh to share another gourmet adventure: “Le Petit Chef & Friends”. For those who missed its Riyadh debut […]


Beat the Heat with These Refreshing Summer Salads!

Packed with seasonal produce, these salads not only cool you down but also provide a burst of flavors and nutrients. Whether you’re hosting a backyard barbecue, planning a picnic in the park, or simply looking for a light and healthy meal, these summer salad recipes are sure to delight yo


How Winged Bean Boosts Your Health, According to Nutrition Professionals

This article discusses the potential benefits of consuming winged bean, a type of legume. Winged bean is a source of proteins, vitamins, and minerals, and can be eaten raw or cooked. It is suggested that consuming winged bean may reduce malnutrition in developing countries, and reduce the risk of stroke and osteoporosis. Side effects and nutritional facts are discussed, as well as the opinions of two experts in the field. This article is for...


Ash Barty enjoys cake for breakfast as she celebrates son Hayden's first birthday with husband Garry Kissick

Ash Barty looked every inch the proud mum on Tuesday as she celebrated her son Hayden's first birthday.


Is Honeydew or Cantaloupe Better For Your Health?

Medically reviewed by Aviv Joshua, MS Medically reviewed by Aviv Joshua, MS Melons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous ...


The Starbucks Medicine Ball: How to Order the Super-Secret Drink

The Starbucks Medicine Ball tea was once a "Secret Menu" item, but there's actually an easy way to order it these days.


UAE’s Superchef 2024 is a success

Yaseer Arafath, Head Chef at Slices Catering!, takes first prize


I Tried 6 Frozen Breakfast Sausage Links & the Best One Was Juicy & Beefy

See how the most popular frozen breakfast sausage links from the grocery store compare (and taste) when cooked.


Arby's Just Brought Back Its Fan-Favorite Potato Cakes After 3 Years

The popular Arby's side disappeared from menus in 2021—and fans have been calling for its return ever since.


I Tried Every Classic Cracker Barrel Breakfast and the Winner Had a Bit of Everything

We tried every single all-day breakfast entrée—from steak to French toast—and found one that had a bit of everything for a reasonable price.


The #1 Condiment You Should Make, Not Buy, According to a Food Editor

It’s the easiest upgrade for so many meals.


How Nutritionists Rate Acorn Squash And How Much To Eat

This article provides insight into the recommended quantity of acorn squash to consume for optimal health benefits. Three experts provide their perspectives on the amount of acorn squash that should be consumed, and how to increase the nutrient density of the vegetable. The article also provides additional resources to learn more about acorn squash nutrition.


The 5 red flags a chef looks out for when dining at a high-end Italian restaurant

Stefano Secchi, a Michelin-starred Italian chef, says to look out for over-sauced pasta and mislabeled menu items at high-end Italian restaurants.


The most bizarre dining experience in the world? This restaurant in Singapore makes guests CRAWL through a hole for their food... and waitstaff wear zebra costumes

Absurdities is an 'anti-fine, fun-dining' restaurant that drastically differs from a traditional restaurant by offering a surreal, multi-dining-room experience with nonsensical dishes.


Russell Crowe drawn to Donegal liquor company through ‘fantastic’ origin story

Russell Crowe drawn to Donegal liquor company through ‘fantastic’ origin story - He said The Muff Liquor Company had a great ‘romantic’ story that would resonate around the world.


Doctor's unique cooking hack to get the most nutrition out of potatoes

Dr Nitu Bajekal joined Dr Rupy Aujla on The Doctor's Kitchen podcast to discuss anti-inflammatory diets and getting more nutrients into meals


Protein Water Is the Next Big Thing—Here Are 5 To Try

We taste tested five different protein water brands and provide information on each brands nutrition information and ingredients.


Ask A Nutrition Professional: Can Oatmeal Cause A Leaky Gut?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is no evidence to suggest that oatmeal can cause a leaky gut. In fact, oatmeal may actually help to improve gut health, as it contains a type of soluble fiber called beta-glucan. This ty...