Gastritis can be prevented by, - Avoiding long term use of painkillers like aspirin and ibuprofen - Dietary control like spicy, fatty and citrus food - Avoiding alcohol and smoking - Reducing acid build up - Minimising stress
Avoid consumption of alcohol and cigarette smoking. Avoid intake of spicy food, more sour foods like vinegar. Unmoderated use of painkillers also causes gastritis, so need to be avoided. Avoid severe physiological and mental stress.
Gastritis can be prevented with irritating foods, spicy or acidic foods. Avoiding alcohol or smoking can prevent gastritis. Taking antacids for a short period of time can also prevent gastritis.
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