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7 things Starbucks customers should stop wasting money on, according to a former barista

From venti lattes to bottled water, here are some of the things I think people are wasting money on at Starbucks after working as a Starbucks barista.


Diabetics and Shrimp: A Nutrition Professional's Guide

This article provides an overview of expert opinions on the consumption of shrimp for people with diabetes. It examines the nutritional content of shrimp, its high cholesterol content, and its potential effects on blood glucose levels. It also provides advice on how to incorporate shrimp into a diabetic diet. The article concludes with a disclaimer that the information provided should not be considered as a substitute for medical expertise.


New Waitrose bag featuring 'sexually aggressive' term causes a stir amongst shoppers

A shopping tote with a strawberry on is dividing opinion because of the word 'tart' printed across the middle - some can't wait to get their hands on the ambiguous bag while one says its 'sexism brushed off as banter'


How Lettuce Can Boost Your Health: Tips From Nutrition Professionals

This article examines the benefits of lettuce, a green vegetable with low calories and a good source of minerals. Three experts from different backgrounds discuss the benefits of lettuce, including its ability to help with weight loss, maintain physiological functions, reduce the risk of bone fracture, and hydrate the body. Side effects of lettuce are also discussed. This article provides readers with nutritional facts, tips from health experts,...


Cherry: How Nutrition Professionals Rate Its Health Benefits, Nutrition Facts, And More

This article examines the potential benefits and side effects of consuming cherries. It looks at the presence of substances such as anthocyanins, quercetin, rutin, chlorogenic acid, and vitamin C in cherries and how they can help protect against chronic diseases, reduce oxidative stress and joint inflammation, and regulate blood sugar and insulin levels. It also looks at the potential side effect of latex & fruit syndrome, which is related to...


The #1 Ingredient You Should Be Adding to Your Sandwiches, But Probably Aren't

And there’s a great chance they are already in your pantry!


10 Healthiest Chipotle Orders, According to Dietitians

Dietitians give us the scoop on the healthiest Chipotle orders you can make while dining at the fast-casual Mexican grill.


8 Best Hamburger Buns on Grocery Shelves

No matter what you put between the buns, these are the ones you should look for at the store.


Only those with the sharpest eyesight can spot the ice creams in nine seconds

Brainteasers and other brain puzzles are wonderful ways to engage the mind in quiet moments.


This Gorgeous Region in Greece Is Where the Greeks Go on Vacation — With Magical Blue Water, Friendly Villages, and Local Food

Take the ultimate road trip unveiling Greece’s best kept secrets.


Your mac and cheese is about to get cheesier, and you can thank the sad state of the economy for it

"Pillsbury biscuits will be flakier, Annie's mac & cheese will be cheesier, and Betty Crocker fudge brownies will be fudgier," the CEO said Wednesday.


Professional Faqs: What Foods Are Good For Peripheral Neuropathy?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Fruits. Fruits contain antioxidants that help fight nerve damage and control inflammation. Try to have a serving of fruit daily. Vegetables. Just like fruits, vegetables are rich in antioxidants, vitamins, and minerals. Whole grains. Nuts. Legumes. Omega-3–rich foods. ...


7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.


These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.


Singer Sean Lipsey to perform live at Dubai eatery

Music + BBQ = fun evening


Here’s where you can get authentic Nashville hot chicken in Riyadh

Take a bite… Fried chicken is a massive draw here in the capital, and we can say for sure that we can always go for some. And now, you can get authentic Nashville hot chicken in Riyadh at Nashville’s. Opening its doors in Nawaf Square early this month, Nashville’s has a small but mighty menu […]


23 Creative, Healthy Watermelon Recipes for July 4th

From salsa and salads to quinoa and ice pops, these delicious and healthy watermelon recipes are perfect for summer parties.


5 Fruits that aren't as good for you as you thought

ALBAWABA Fruits are often hailed as the epitome of health, bursting with vitamins, minerals, and antioxidants. However, not all fruits are created equal, and some may not be as beneficial as commonly believed. While they offer essential nutrients, certain fruits can also come with drawbacks, especially when consumed in large quantities. Here, we explore five fruits that may not be as healthy as they seem.1. BananasNutrient Profile: Bananas are...


Power Up Your Mornings: 12 Egg-Free, High-Protein Breakfast Ideas

No cracking required.


How Is Gooseberry To Be Taken? A Review By Nutrition Professionals

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Gooseberry has various benefits such as maintaining healthy skin, boost immunity and controlling blood sugar levels. There are many ways to consumed Gooseberry fruit. Gooseberry fruit is sour as it h...


Bake Off star Sandi Toksvig reveals real reason she quit show after four years: ‘It’s about integrity’

The Bake Off star originally said it was to pursue other career opportunities


What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.


I Tried 9 Margarita Mixes and One Goes Down Smoother Than the Rest

Discover which top brand delivers the perfect blend of tangy and sweet in this summertime taste test of classic margarita mixes.


Ask A Nutrition Professional: Can I Eat Shrimp If I Have Gastroparesis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, you can eat shrimp if you have gastroparesis. Shrimp is a low-fat, low-fiber food that is easy to digest. Gastroparesis is a condition in which the stomach cannot empty properly. This can...


The Sweet Revolution: How Indian Desserts Continue To Dominate Post-Meal Traditions

This deep-seated tradition reflects India's enduring love for sweets. From bustling city streets to serene village landscapes, mithais are an essential part of life. They're not merely desserts but symbols of celebration, hospitality, and tradition. A wedding without laddoos? Unimaginable. Diwali without kaju katli? Unthinkable. Leaving a guest without offering halwa? Simply not done.


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


Are Grapes Good For Acid Reflux? A Review By Nutrition Professionals

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Grapes are rich in antioxidants, which are beneficial to our health. Grape consumption in moderation is safe for persons with acid reflux. One thing to remember for people with GERD/gastritis is to eat on time and to avoid too much spicy or fatty foo...


The 7 Best Snacks at Trader Joe's for Better Cholesterol, Recommended by Dietitians

Your heart–and taste buds–will love these fiber-containing, low-saturated fat snacks, perfect for managing your cholesterol.


Best New Recipes In WoW Cataclysm Classic

World of Warcraft: Cataclysm Classic offers a slew of new recipes from alchemists. These are the best of the bunch.


Uncovering the Health Benefits of Bilberry: A Nutrition Professional's Perspective

This article examines the potential health benefits of bilberry, a fruit rich in vitamin C and antioxidants. Three experts provide their opinion on how bilberry may help reduce the risk of degenerative diseases such as esophagus, stomach, colon and lung cancer, as well as improve vision, reduce inflammation, and maintain good heart health and blood pressure. This article also provides a disclaimer that the information provided should not be...


The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer

A healthier lifestyle is only a short grocery list away with these high-value buys.


Is Ginger Tea Good For Acid Reflex? A Review By Nutrition Professionals

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Ginger has long been used in traditional medicine. Ginger can relieve nausea, vomiting, sore throat, stomach pain, and heartburn due to stomach acid. In fact, the benefits of ginger for stomach acid ...


40 Iconic Couples From the '70s

You probably forgot about some of these duos.


Could be wurst: Vienna sausage stands push for UN recognition

Could be wurst: Vienna sausage stands push for UN recognition From top bankers and politicians to students and factory workers, Vienna's popular sausage stands heaving with bratwurst and meaty delicacies are a longstanding cultural legacy they hope to have recognised by UNESCO. Patrick Bernhardt, employee at Vienna's oldest operating sausage stand 'Wuerstelstand LEO', poses for a photo with plates of sausages in Vienna, Austria. "We want to...


The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.


Professional Faqs: What Should I Eat If I Have Neutropenia?

Expert opinion from Hariteja A MBBS · 4 years of experience · India Sample diet Breakfast. 1- large egg scrambled Medium biscuit with 1tsp butter and 1 tsp Jelly 1/2 cup apple juice 1/2 cup 2% milk Coffee or tea Morning snack. 1cup dry cereal 1 cup 2% milk 2 Tbsp dried fruit Lunch. Baked Meat loaf/ gravy 1/2 cooked corn 1/2 cup canned peaches Slice...


Top foodie destinations, according to Anthony Bourdain

After leaving his chef coat behind, Anthony Bourdain went on to become a television sensation through his popular shows, particularly 'No Reservations' and 'Parts Unknown.' The 61-year-old chef and television personality was tragically found dead in June 2018 in France. In honor of his fruitful life, here is a list of some of the best foodie destinations he's visited, as put together by First We Feast. Click through the gallery and start planning your best gastronomic vacation.


Nutrition Pros Weigh In: Can Turnips Help You Shed Pounds?

This article explores the potential of turnips as a food for weight loss. It provides insights from three experts in nutrition, discussing the benefits of turnips in terms of their low calorie content, high fiber content, and potential anti-inflammatory and anti-cancer effects. Additionally, the article provides links to further resources on Mediterranean, Keto, Diabetic, and Weight Loss diets. This article is intended to provide information...


Dollar Tree Is Under Fire for Failing to Remove Recalled Applesauce Pouches

The products were recalled for containing high levels of lead.


Taco Bell’s Newly Launched Value Meal Is a Ton of Food For $7

Taco Bell is adding to its list of value deals with the launch of its new $7 Luxe Cravings Box, which will be available for a limited time.


Professional Faqs: Is Drinking Celery Juice A Good Way To Remove Metals From Your Body?

Expert opinion from Madison Deakin Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia While celery juice certainly has been seen as a way to detox and cleanse the body. There is no research that supports that celery juice or any other juice for that matter removes metals from the body. Expert opinion from María F. Car...


Patience is a Virtue

We take a look at deferred gratification and whether good things really do come to those who wait.


Expert's warning that food and water contamination could become increasingly common in UK

EXCLUSIVE Outbreaks such as E.coli and cryptosporidiosis could become more common as the world's population grows, an expert said.


Summer’s Hottest Eats: Newest Restaurants To Hit On Egypt’s North Coast

By Ghalia Taman Every year, the North Coast becomes one of the most visited spots across Egypt for beach lovers and vacationers alike. With so many people hitting up the strip of the Mediterranean coast, new restaurants and cafes open every summer to serve the hungry crowd. Joining Sahel’s already bustling food scene is everything from fried chicken eateries to boba tea specialists. This is the hand-picked selection of our favorite new spots...


Professional Faqs: Is Onion Good For Patients With Esophagus Inflammation?


Latest must-have item to hit Kmart shelves sends foodies into a spin

Kmart Australia has quietly released a new kitchen gadget - and word has already got out about the 'game-changer' online.


Can I Eat Cottage Cheese If I Have Diverticulosis? A Review By Nutrition Professionals

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is no definitive answer to this question, as everyone's situation is different. However, dairy products like cottage cheese and Greek yogurt are generally thought to be safe for people w...


The Healthiest Einstein Bros. Bagels Orders and What To Skip

Here's how to navigate the menu of bagels and bagel sandwiches with your health in mind.


Panera's New Breakfast Menu Is Already Dividing Customers

Customers are criticizing the pricing and gluttonous presentation of Panera's new sweet and savory breakfast items.


9 Juicy New Restaurant Burgers To Try This Summer

Both sit-down and fast-food restaurant chains have been unveiling exciting new burgers. Here's what you can score right now.