HOW LETTUCE CAN BOOST YOUR HEALTH: TIPS FROM NUTRITION PROFESSIONALS
Benefits by Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
- Lettuce is a good source of minerals, helping our body to maintain physiological functions
- Lettuce is a green vegetal with low calories, helping to weight loss.
- Lettuce can help us to sleep much better. it's an interesting source of sleep potentiating compounds, such as some phenolics.
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Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Lettuce reduced the risk of bone fracture. Lettuce is a source of vitamin K, which helps strengthen bones.
- Lettuce helps hydration. Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body
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Benefits by Vilte Puisyte
BSc (Hons) Food Science & Nutrition, MSc in Business with Entrepreneurship · 2 years of experience · UK
- Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of Vitamin K can reduce your risk of bone fracture.
- Water makes up around 90% of lettuce. As a result, eating lettuce hydrates body. Although drinking water is essential, water in foods can also contribute to hydration.
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| What are people curious about? | |
|---|---|
| Golo diet | Mediterranean diet |
| Collagen supplements | Hdl cholesterol |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-26T02:36:12Z dg43tfdfdgfd
