Health and Fitness

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I Tried 9 Popular Hot Sauces and the Best Was Smoky and Citrusy

America's most beloved and best-selling hot sauces go head-to-head in a taste test to find out which brand s #1.

2024-07-02T20:01:01Z

Watermelon in Tabbouleh? You have to try this delicious new take!

ALBAWABA Tabbouleh, a traditional Middle Eastern salad, is a vibrant medley of fresh herbs, vegetables, and grains, typically bulgur. It's a refreshing and healthy dish that's perfect for hot weather. Adding watermelon to this classic recipe not only introduces a juicy, sweet twist but also enhances the salad's hydrating properties. Here’s how you can make a delightful watermelon tabbouleh that’s both flavorful and nutritious.Why...

2024-07-03T23:15:05Z

Professional Faqs: Is It Good To Eat Fresh Asparagus?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, asparagus is a low-calorie food, in 100g, it has only 20kcal, being an excellent ally of weight loss diets, in addition it is a source of vitamins A, C, B complex and minerals such as calcium, iron and potassium. It is rich in inulin, a nutrient present ...

2024-07-03T04:04:18Z

Artichoke: What Nutrition Professionals Say About Its Health Effects And More

This article provides an overview of the benefits and side effects of artichoke consumption. It examines the nutritional content of artichoke, its antioxidant, anti-inflammatory, diuretic, probiotic and anti-dyspeptic action, as well as its potential to improve cholesterol levels, calcium absorption and bone mass. It also outlines the contraindications for children under 12 years of age, pregnant and lactating women, and those with allergies to...

2024-07-02T06:30:48Z

#1 McDonald's Breakfast Hack To Get Fresh Eggs, According to a Chef

This simple ordering trick can help customers score a "far superior" McDonald's breakfast, a chain insider revealed in a viral video.

2024-07-03T15:38:07Z

I've been a chef for years. Here are my 8 tips for making perfect, juicy burgers.

As a line cook, I've learned that pressing your thumb into the patty, waiting to add salt, and monitoring the temperature on the grill is essential.

2024-05-24T15:02:42Z

The 5 Health Benefits of Bone Broth You Need to Know

Forget the fountain of youth, this golden beverage offers a taste of vitality.

2024-07-03T13:14:11Z

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

2023-09-14T21:04:38Z

FDA Bans Potentially Harmful Additive Found in Some Sodas

The FDA announced that brominated vegetable oil (BVO) is no longer safe for use in soda and other foods due to health concerns.

2024-07-03T14:53:08Z

11 Best Aldi Products You Can Find in July

Discount retailer Aldi is offering some exciting new buys, ranging from BBQ snacks to cool treats that will help you beat the summer heat.

2024-07-03T15:03:57Z

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

2024-07-01T19:43:33Z

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

2022-06-28T20:19:07Z

FDA Just Set Nationwide Ban on Ingredient in Popular Sodas

The FDA has made a major step in restricting toxic food additives by announcing a new ban against soda ingredient brominated vegetable oil.

2024-07-03T16:48:42Z

Halal Korean pop-up by female Syrian chef delivers Seoul food with a global twist

Nestled in the heart of bustling Business Bay is Kimchi Nom Nom, a cloud kitchen launched in January. Its menu takes diners on a culinary journey through the vibrant streets of Seoul and, as the name suggests, kimchi is a part of a variety of dishes. However, the real highlight of Kimchi Nom Nom – which regularly caters to educational institutions,...

2024-07-03T07:57:42Z

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

Aldi's new £1.99 drink improves cholesterol, blood sugar and gut health

Experts say drinking Aldi's latest product could work wonders for improving your cholesterol, blood sugar and gut health

2024-07-03T12:37:52Z

9 Healthy Aldi Finds Coming to Stores This July

Aldi shoppers, get those cart quarters ready—July’s slate of Aldi finds packs in all the summer essentials you’re looking for.

2024-07-03T16:02:34Z

Managing Blood Pressure with Nutmeg: A Nutrition Professional's Perspective

This abstract provides an overview of the potential benefits of nutmeg as a hypotensive agent for managing hypertension, as well as its rich content of calcium, potassium, and magnesium which are essential for managing high blood pressure. Additionally, the stress-relieving properties of nutmeg are discussed as they may help to relax the blood vessels and assist in the smooth functioning of the heart. Expert opinions from Rukevwe Natufe, Maria...

2024-07-02T05:30:37Z

What Is The Best Way To Take Moringa? What Are Its Benefits? A Review By Nutrition Professionals

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan Moringa powder can be taken by placing it directly on the tongue and swallowing it, or dissolving it in water and drinking it as a tea, which is the best way to absorb it. However, too much at one time may cause diarrhea, so it is best to consume 1-2 teasp...

2024-07-03T21:22:06Z

The Bear S3: A culinary catharsis (even for the air fryer enthusiasts)

Anthony Bourdain’s words echo as I settle in to watch the latest season of The Bear: “Skills can be taught. Character you either have or you don’t have.” This Emmy-winning show isn’t just about fancy plates and family drama; it’s a pressure cooker of ambition, mental health, and the brutal realities of the restaurant industry. For the uninitiated, The Bear […]

2024-07-02T12:31:03Z

Trader Joe's Shoppers Are Raving About the Hot&Sweet Jalapeños: 'I Eat 1-2 Jars Per Week’

Looking for something sweet and spicy? Trader Joe's shoppers have taken to Reddit to applaud the grocer's pickled jalapeños.

2024-07-02T16:19:18Z

Nutrition Professionals Share Their Insights on Raisin: How Much to Eat and What to Avoid

This article provides an overview of the potential side effects and recommended quantity of raisins to consume. Two experts, Faith Seke and Carolina Castro, weigh in on the benefits of raisins and provide their perspectives on the possible side effects and quantity recommendation. The article also discusses the questions people are curious about related to raisins and health. This article serves as a resource for those interested in learning...

2024-07-03T05:34:35Z

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

2023-08-01T04:21:42Z

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

2023-09-22T14:01:55Z

What Is Ezekiel Bread, and Is It Healthy?

What is Ezekiel bread and why are health foodies into it? These are the health benefits and facts you need to know about the sprouted bread.

2024-07-03T14:23:11Z

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

2021-06-30T12:20:20Z

Sam's Club Just Added a Popular Hot Dog To Its Food Court

Sam's Club has expanded its food court offerings by giving members another hot dog option: Cheddar Cheese Pork Franks.

2024-07-03T18:08:41Z

10 Best New Trader Joe’s Items You Can Score in July

From flavorful spreads to frozen treats, Trade Joe's is chock-full of exciting new items in addition to returning fan favorites.

2024-07-02T20:00:55Z

Cool Down with These Amazing Summer Drinks!

Summer is the season for sizzling temperatures and scorching sun, making it the perfect time to indulge in refreshing beverages that quench your thirst and tantalize your taste buds.Read More: Superstar Calvin Harris is Coming to Bahrain on This Date! Whether you're lounging by the pool, hosting

2024-07-02T13:44:11Z

2024-07-03T16:40:54Z

Ash Barty enjoys cake for breakfast as she celebrates son Hayden's first birthday with husband Garry Kissick

Ash Barty looked every inch the proud mum on Tuesday as she celebrated her son Hayden's first birthday.

2024-07-02T14:29:55Z

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

2023-10-31T19:59:47Z

This tasty ingredient could slash blood pressure and cholesterol, new study finds

The compounds found in cocoa could have heart protecting benefits, research has shown - but this doesn't mean you can eat as much chocolate as you like.

2024-07-03T15:38:19Z

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

2023-11-01T17:01:05Z

Ask A Nutrition Professional: Are Sweet Potatoes Good For People With Diabetes?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, sweet potatoes are good for people with diabetes. Sweet potatoes are a low-glycemic food, which means they don't cause a sudden spike in blood sugar levels. They're also a good source of ...

2024-07-02T15:02:11Z

Chicken vs. Fish: Which Is Healthier? Here's What Science Says

You don't have to choose one or the other.

2024-07-04T00:33:44Z

UAE’s Superchef 2024 is a success

Yaseer Arafath, Head Chef at Slices Catering!, takes first prize

2024-07-02T11:42:45Z

The Starbucks Medicine Ball: How to Order the Super-Secret Drink

The Starbucks Medicine Ball tea was once a "Secret Menu" item, but there's actually an easy way to order it these days.

2024-07-03T12:48:27Z

2024-07-03T11:10:01Z

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

2023-12-01T14:05:43Z

Inside Camp Kerala - Glastonbury's ‘eye-wateringly expensive’ influencer hotspot

From concierge and champagne to breakfast in bed, Glastonbury's Camp Kerala offers a luxury alternative to camping for those accustomed to partying in style

2024-07-03T11:15:05Z

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

2023-12-18T23:26:12Z

12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.

2023-06-01T04:29:51Z

I Tried 8 Store-Bought Macaroni Salads and The Winner Tasted Like a Summer Day

Don't settle for just any macaroni salad this summer. Pick up the single best-tasting brand you can get from the supermarket.

2024-07-03T16:04:17Z

Protein Water Is the Next Big Thing—Here Are 5 To Try

We taste tested five different protein water brands and provide information on each brands nutrition information and ingredients.

2024-07-03T14:03:35Z

Are KIND Bars Healthy? We Asked a Dietitian

The popular bars boast a lot of healthy ingredients, but are KIND Bars really good for you? A registered dietitian reviews their nutrition.

2024-07-03T20:09:02Z

Fresh Spinach and Every Other Major Food Recall You Need to Know About Right Now

From fresh produce to canned coffees, make sure to check your pantry for these grocery items that are being pulled from stores.

2024-02-28T14:18:35Z

Beat the Heat with These Refreshing Summer Salads!

Packed with seasonal produce, these salads not only cool you down but also provide a burst of flavors and nutrients. Whether you’re hosting a backyard barbecue, planning a picnic in the park, or simply looking for a light and healthy meal, these summer salad recipes are sure to delight yo

2024-07-02T09:45:58Z

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

2023-12-01T15:05:53Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z