Health and Fitness

Is Canned Tuna Healthy? 9 Benefits & Risks

Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy?

Are KIND Bars Healthy? We Asked a Dietitian

The popular bars boast a lot of healthy ingredients, but are KIND Bars really good for you? A registered dietitian reviews their nutrition.

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

Seasonal tomato production for processing in Gafsa to reach 50,000 tonnes

05/07/2024 17:20, TUNIS/Tunisia GAFSA, July 5 (TAP) – The seasonal tomato production earmarked for processing in Gafsa governorate is expected to reach 50,000 tonnes, according to estimates from the Local Agricultural Development Commission.This harvest marks a 40,000-tonne increase from the previous season's yield, as reported to TAP by head of vegetable production at the Commission Abdelsattar Ghobtan.The cultivation area for these crops this...

10 Ways to Safely Store Vegetables to Keep Them Fresh and Tasty

A few simple tricks can help you safely store vegetables like a pro. Here's how to keep your produce fresher for longer.

Nigella Lawson's top recipe for surviving General Election night as Tories face defeat

Nigella Lawson has revealed to fans how she plans to survive the night as she waits to find out who will be the next Prime Minister of the United Kingdom

Elden Ring: All St. Trina's Disciple's Cookbook Locations In Shadow Of The Erdtree

Acquire all St. Trina's Disciple's Cookbooks to craft a variety of eternal sleep-inducing items in Shadow of the Erdtree.

'I'm a nutritionist - here are the best and worst ice creams you can eat for your health'

If you can't resist a chilly treat this summer but are worried about the health implications there are some delicious alternatives you can try.

What Are The Health Benefits Of Lentils? A Review By Nutrition Professionals

Expert opinion from Georgios Christos Bakolas Master Science in Sport Nutrition · 3 years of experience · UK Lentils are packed with proteins and can provide the same amount of protein like red or processed meat. As a result, the consumption of lentils not only provides enough protein but also is a healthier choice for your heart. Furthermore, lent...

How to Cut a Watermelon Perfectly Every Time

Looking for the best ways to cut watermelon? Whether you like wedges, sticks, or cubes, here's how to do it perfectly every time.

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

Sizzling TV shows and movies about working in a restaurant

Many people have worked in a restaurant either as one of their first jobs or as a passion that revealed itself after hitting an age where you can really appreciate the magic that happens in a kitchen. But working in a restaurant can be quite hot, fast-paced, and stressful—which makes it the perfect setting for a drama. With shows like 'The Bear' contributing to the near-mythic aura that surrounds the high-stakes, cut-throat restaurateur world, it's worth seeing how life in a restaurant has been portrayed by other directors and actors in the past. Click through to see the best TV series and films that have each painted a slice of the picture of what it's really like to work in a restaurant.

Foods to avoid for your health, according to the WHO

Revealed: Wimbledon hike their food and drink prices yet AGAIN - with fans set for a shock as a glass of Pimms rises to nearly £10... but at least one iconic snack is still affordable!

Punters are set to flood through the gates in SW19 for the start of two weeks of Grand Slam tennis, and as the jewel in the crowd of the grass court season, high prices seem par for the course.

This tasty ingredient could slash blood pressure and cholesterol, new study finds

The compounds found in cocoa could have heart protecting benefits, research has shown - but this doesn't mean you can eat as much chocolate as you like.

11 Best Aldi Products You Can Find in July

Discount retailer Aldi is offering some exciting new buys, ranging from BBQ snacks to cool treats that will help you beat the summer heat.

I Tried Wendy’s New Triple Berry Frosty and Was Not Disappointed

The newest spin on Wendy's classic dessert, the Triple Berry Frosty, is only available for a short time, so we took it for a quick taste test.

Le Petit Chef returns to Le Meridien Riyadh with a new show

The world’s smallest chef takes over the hotel’s Kazo restaurant to whip up a fascinating new menu… Dining concept Le Petit Chef, the spontaneous, nomadic, and smallest animated chef in the world, is back at Le Meridien Riyadh to share another gourmet adventure: “Le Petit Chef & Friends”. For those who missed its Riyadh debut […]

What Is Ezekiel Bread, and Is It Healthy?

What is Ezekiel bread and why are health foodies into it? These are the health benefits and facts you need to know about the sprouted bread.

Tributes pour in after Bake Off star Dawn Hollyoak dies aged 61

Tributes pour in after Bake Off star Dawn Hollyoak dies aged 61 - Show judge Paul Hollywood was among those to pay tribute

The Best New Grocery Products of 2024—So Far

From ice cream flavors to plant-based milk alternatives, here are some of the best new grocery products to hit the shelves this year.

Emily in Paris actor Paul Forman enjoys a friendly lunch with stylish Love Island star Francesca Allen in Mayfair

Emily in Paris star Paul Forman enjoyed a friendly lunch with Love Island's Francesca Allen in Mayfair on Wednesday.

StreetXO review: Punk rock meets tapas at eccentric Dubai venue of world's best chef

‘Madness on a canvass” and “Spain's new culinary enfant terrible” are merely a few of the weird and wonderful ways chef Dabiz Munoz and his wacky cooking have been described. He’s punk rock meets vegetables, mohawk meets Michelin stars. And unlike many cooks breaking the rules, he’s not a rebel without applause. Instead, he’s been crowned the world...

Professional Faqs: What Is The Best Diet For Those Who Suffer From Hypoglycemia?

Expert opinion from Israel B Dos Santos Master of Public Health · 1 years of experience · Brazil A person should always try to eat breakfast as soon as possible after waking up, as blood sugar levels may have dropped during the night. It is advisable to limit the intake of fruit juices in the morning and stick to juices that do not have added sugar...

Brain Teaser: Spot The Odd Strawberry Out In Under 5 Seconds

For today’s optical illusion, we have a fun one for you, that will require someone with a sharp vision to be solved. We have a picture given below, which is of a bucket full of strawberries. However, among all the juicy berries, there is one of them which is a bit odd. So now, your task here is to spot that odd strawberry. You might want to hurry up, as you will only get 5 seconds for solving the brain teaser. All the best! Here is the optical...

Vegetarian Quorn ingredient to be mixed with MEAT

New products for 'flexitarians' including both meat and meat-substitute will soon be on the menu.

The most bizarre dining experience in the world? This restaurant in Singapore makes guests CRAWL through a hole for their food... and waitstaff wear zebra costumes

Absurdities is an 'anti-fine, fun-dining' restaurant that drastically differs from a traditional restaurant by offering a surreal, multi-dining-room experience with nonsensical dishes.

I've worked at Costco for 18 years. Here are 10 of the best things I'm seeing on the shelves this month.

Cinnamon-apple raisin bread and the Jisulife portable neck fan are some of the best things to get at Costco this month, an employee says.

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

Artichoke: What Nutrition Professionals Say About Its Health Effects And More

This article provides an overview of the benefits and side effects of artichoke consumption. It examines the nutritional content of artichoke, its antioxidant, anti-inflammatory, diuretic, probiotic and anti-dyspeptic action, as well as its potential to improve cholesterol levels, calcium absorption and bone mass. It also outlines the contraindications for children under 12 years of age, pregnant and lactating women, and those with allergies to...

The Starbucks Medicine Ball: How to Order the Super-Secret Drink

The Starbucks Medicine Ball tea was once a "Secret Menu" item, but there's actually an easy way to order it these days.

Starry bites: Michelin Guide reveals 2024 Dubai list

The Michelin Guide announced its 2024 list for Dubai on July 4, awarding one star to 15 restaurants, two stars to four restaurants, and choosing 18 venues as part of its Bib Gourmand category. No restaurant in the emirate has been awarded three stars yet in what is the guide's third outing in Dubai. While they do not have stars, a number of restaur...

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

Popeyes considered calling its boneless wings 'bites' so that people wouldn't get confused about what they are

Popeyes has expanded its chicken lineup by adding boneless wings, which its US boss says are more popular among younger and female diners.

Michelin Guide Dubai 2024: list revealed

The MICHELIN Guide Dubai 2024 selection includes four new one MICHELIN Star and six new Bib Gourmand restaurants

13 Best Store-Bought Burger Sauces That Aren't Ketchup or Mustard

Skip ketchup, mayo, and mustard in favor of these zesty, spicy, and aromatic condiments that will elevate your next homemade burger.

Judgemental barmaid laughs at man's drink order - but he teaches her a lesson

A man has been praised for getting revenge on a 'judgy' barmaid who laughed at his drink order while he was on holiday with his son.

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

Professional Faqs: What Are The Health Benefits Of Blueberries?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Blueberries contains antioxidants, phytoflavinoids, potassium, vitamin C and other nutrients. These nutrients helps blueberries to provide the body with many health benefits which includes preventing heart diseases, easing inflammation, im...

Professional Faqs: What Foods Are High In Fiber?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There are many foods that are high in fiber, including fruits, vegetables, legumes, and whole grains. Some high-fiber foods include flax seeds, chia seeds, apples, bananas, broccoli, carrots, ...

Amazon reduces best-selling air fryer that 'can cook full roast dinner in less than two hours'

The Tower T17039 Xpress Pro 5-in-1 Digital Air Fryer Oven has rapid air circulation technology that cooks up to 30% faster than a conventional oven, and is now on sale at Amazon

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

I Tried 7 Store-Bought Hot Dogs and One Smoky, Snappy Frank Conquered All

'Tis the season of the tubesteak. Find out which beefy brand should top your summer shopping list, according to our taste test.

Aldi's new £1.99 drink improves cholesterol, blood sugar and gut health

Experts say drinking Aldi's latest product could work wonders for improving your cholesterol, blood sugar and gut health

I've been a chef for years. Here are my 8 tips for making perfect, juicy burgers.

As a line cook, I've learned that pressing your thumb into the patty, waiting to add salt, and monitoring the temperature on the grill is essential.

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

FDA Bans Potentially Harmful Additive Found in Some Sodas

The FDA announced that brominated vegetable oil (BVO) is no longer safe for use in soda and other foods due to health concerns.

Nutrition Professionals Share Their Insights on Raisin: How Much to Eat and What to Avoid

This article provides an overview of the potential side effects and recommended quantity of raisins to consume. Two experts, Faith Seke and Carolina Castro, weigh in on the benefits of raisins and provide their perspectives on the possible side effects and quantity recommendation. The article also discusses the questions people are curious about related to raisins and health. This article serves as a resource for those interested in learning...

12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.