CHERRY: HOW NUTRITION PROFESSIONALS RATE ITS HEALTH BENEFITS, NUTRITION FACTS, AND MORE
Perspective from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Benefits
- Cherry consumption helps protect against chronic diseases such as cardiovascular disease, diabetes, cancer and obesity. Substances such as anthocyanins, quercetin and rutin present in the cherry protect the blood vessel wall, preventing the formation of atherosclerotic plaques. These substances have an anti-inflammatory, antihistamine role. Cherry also contains chlorogenic acid that helps regulate blood sugar and insulin levels, preventing spikes or drops in blood glucose.
- Cherry is important in fighting arthritis and gout. The bioactive compounds present in this fruit have potent anti-inflammatory and antioxidant effects, which reduces oxidative stress and joint inflammation, preventing or lessening the symptoms of arthritis or osteoarthritis such as pain or stiffness in the joints. The vitamin C present in cherry has an antioxidant action leading to an increase in the elimination of uric acid in the urine, being also useful for those who have gout.
Side Effects
- Some individuals may have latex & fruit syndrome. This syndrome is characterized by latex allergy related to natural rubber products associated with food allergy to some fruits. The relationship with the cherry is considered low, but it exists.
→ Cherry: How much should you eat? Experts weigh in.
→ Love Cherry? Get nutritional facts, tips from health experts, and more
Perspective from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Benefits
- Cherries are low in calories and chock full of fiber, vitamins, nutrients and other good-for-you ingredients. They also provide antioxidants like beta-carotene and the essential nutrient choline. You will get vitamins C, A and K. Each long-stemmed fruit delivers potassium, magnesium and calcium too.
Side Effects
- In general, there are not many side effects or healthy risks to eating cherries. But it's important to check with a physician or registered dietitian if you believe there are any foods causing you pain or any kind of discomfort.
→ Cherry: How much should you eat? Experts weigh in.
→ Love Cherry? Get nutritional facts, tips from health experts, and more
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-26T04:36:32Z dg43tfdfdgfd