Bilberry could help reduce the risk of degenerative diseases such as esophagus, stomach, colon and lung cancer because of its high content in vitamin C and antioxidants. Vitamin C and antioxidants may help reduce oxidative damage at the cellular level due to its effects in inhibiting free radicals.
Bilberry is packed with lot of nutrients like vitamin-c, phenolic acid which are the sources of anthocyanin. It also improves the vision, reduces the inflammation, increasing good heart health and maintain blood pressure.
The antioxidants in bilberries may help reduce chronic inflammation in the body, reducing risk of developing cancer, diabetes, and heart disease.
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