Health and Fitness

15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail

Shots on the rocks aren't the only way to make healthier alcohol choices. These low-calorie mixers help you stay on track with your goals.

The 6 Best New Products at Trader Joe's This Summer, According to Employees

From fruity freezer pops to savory snacks, see what Trader Joe’s employees are raving about this season.

Here’s where you can get authentic Nashville hot chicken in Riyadh

Take a bite… Fried chicken is a massive draw here in the capital, and we can say for sure that we can always go for some. And now, you can get authentic Nashville hot chicken in Riyadh at Nashville’s. Opening its doors in Nawaf Square early this month, Nashville’s has a small but mighty menu […]

Ask A Nutrition Professional: Are Almonds A Healthy Snack?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, very healthy. Almond is a food rich in magnesium, which helps the nervous system in case of stress or fatigue. It has calcium in its composition, which is very useful for bone health. Thanks to good fats, they have strong anti-inflammatory properties and...

How Cooking at Home Compares to Dining Out When It Comes to Nutrition and Costs

Fact checked by Nick Blackmer In general, restaurant meals tend to be higher in calories, sodium, and saturated fats.Additionally, cooking at home is the more affordable option compared to dining at a restaurant or ordering takeout.Experts recommend experimenting in the kitchen to increase your comfort with making your meals at home. Is it really h...

8 Best and Worst Frozen French Fries, According to a Nutritionist

Many frozen french fry brands are actually relatively healthy, with short ingredient lists and options for baking instead of deep frying.

10 Worst Foods for Sleep

These foods and drinks may keep you tossing and turning all night.

25 Best-Ever Items at Kroger, According to a Lifelong Fan

From quick dinner basics to indulgent desserts and snacks, Kroger is filled with top-quality items that are worthy of your shopping list.

'Manasf Pizza' takes internet by storm, divides Jordanians

ALBAWABA - Mansaf, Jordan's most traditional dish, has gained a new shape, after Mansaf in cup, a new restaurant is taking the trend by marketing "Mansaf Pizza".Many Jordanians were angered after a video of "Mansaf Pizza" emerged online promoting a new shape of the national cuisine. In the ad, a box of "Mansaf Pizza" was seen while a girl was talking in the background saying: "I tried the 1st Mansaf Pizza in Jordan, with the original Jameed...

The Best and Worst Menu Items at Red Robin

Should you get the fries or the chips? Is a burger better than a pizza? We dish on what's healthy here.

Ask A Nutrition Professional: How Much Black Pepper Is Too Much For Gout?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina Black pepper is not a problem for gout. The amount you consume will depend on your taste and tolerance. You can eat as much as you want as long as it doesn't irritate your digestive system. Expert opinion from Deidre Huysamen Dietician - Diete...

5 Supplements You Should Keep in the Fridge, According to Dietitians

Some types of supplements stay fresher, taste better and are more effective when kept in cooler temps.

Best Spells In Dark Souls 3

The use of magic in Dark Souls 3 can be a pretty polarizing topic. For those curious, here are the best spells in the game.

Panera vs. Einstein Bros: Which Has the Better Bagels?

Our resident bagel expert tasted six different varieties from Panera Bread and Einstein Bros. to find out which chain makes the best rounds.

Why you feel hungover even when you haven’t been drinking

When you wake up after a night of heavy drinking, it’s common to be struck down with a pounding headache, nausea, fatigue, brain fog, and/or even anxiety. There’s no doubt about it: hangovers are horrible. That’s why it’s particularly unfair to suffer from these symptoms when you haven’t indulged in a drop of alcohol! Hangover symptoms are common in a lot of other conditions, so there’s likely a simple explanation as to why you’re feeling wiped out. Click through the following gallery to learn more, and avoid the non-alcoholic hangover.

11 Most Iconic Restaurant Chain Desserts of All Time

They say there's always room for dessert, and these restaurant chains serve some memorable options that are sure to satisfy your sweet tooth.

Fast-food customers are shifting to casual-dining chains, Darden Restaurants CEO says

Chili's and Applebee's are among the casual-dining chains that have been trying to win over fast-food customers.

I'm a chef with more than 15 years of experience. Here are my 8 best tips for baking and roasting potatoes.

As a chef for more than 15 years, I've compiled my best tips for perfect roasted or baked potatoes, from buying spuds to picking cook temperatures.

Could Egypt Become a Coffee-Growing Country?

By Ghalia Taman All the coffee lovers out there need that daily caffeine boost to get their day going. Egypt is one of those countries where there is an avid love for roasted beans. In Alexandria, there is the 1930s coffee shop that serves up specially imported Brazilian coffee, along with the hundreds of coffee shops scattered across Egypt’s cities. With all these coffee imports, you wouldn’t expect that coffee beans can be grown in Egypt....

I Tried 9 Store-Bought Cookie Doughs & One Baked Up Perfectly

We put our taste buds to the test to find the best store-bought cookie dough. Here's which dough was the clear winner.

Types of food that can make people sick

ALBAWABA - As much as we love food, food can make people sick if you weren't cautious about their preparation or if you consumed them too frequently. It's important to be aware of these foods, to avoid potential sickness and promote good health. It's not always easy, but the reward of having a healthier body is always worth it. Here is a list of some such foods that can make you sick to be careful of: 1. Processed meatsShutterstockThe first on...

Expert says eat breakfast food to stop diabetes and lose weight

Plain yoghurt is packed with "good" bacteria, making it a highly gut-friendly food, but research shows it helps fight cancer and inflammation

The most outrageous things Americans actually believe

From the origins of chocolate milk to the shape of the Earth, the notions held by certain Americans consistently amuse people on the internet. Some of these beliefs are well-known conspiracy theories, while others are just straightforward misinformation. Interested? Click through this gallery of the most intriguing public opinion survey results in America. They're sure to make you raise an eyebrow.

Diners are ditching pricey fast food for casual-dining chains, CEO of Olive Garden's parent company says

Rick Cardenas, Darden Restaurants CEO, said casual chains like Chili's and Applebee's seem to be having some success competing with fast-food spots.

I Tried 6 Frozen French Fry Brands & One Is Just Perfect

Freezer fries are easy and convenient to make, but which brands taste the best? Our spud-dunking writer taste-tested six popular varieties.

I Tried the Cheapest Steak at 4 Upscale Steakhouse Chains to Find the #1 Best

A steak dinner is pricey, so how does the cheapest option stack up at high-end chains like Morton's and Del Frisco's? We tried 4 to find out.

Diabetes-Friendly: Nutrition Professionals Reveal the Benefits of Watermelon

This article provides expert opinions from three nutritionists on the consumption of watermelon for diabetics. It is concluded that watermelon can be consumed in moderation, but should be balanced with other foods such as green leafy vegetables, nuts, and legumes to help regulate blood sugar levels. The article also provides links to other related topics such as the Mediterranean diet, keto diet, diabetic diet, and weight loss. The advice...

Lunchtime Shop: What We’re Buying Today

You have 60 minutes, spend them wisely.

The Best & Worst Menu Items at Bob Evans, According to a Dietitian

The Bob Evans menu is filled with comfort foods, so we had a registered dietitian analyze the nutrition of the best and worst meals.

25 Easy Ways To Cut Calories

Here are some of the simplest tips and swaps that will have you eating fewer calories than usual in your everyday meals.

Pub quiz - Test your general knowledge with our 20 questions

Are you ready to test your brainpower and have some fun this weekend? The Daily Express is bringing you a fantastic Pub Quiz that's perfect for challenging your general knowledge.

Which foods can your dog or cat eat? And which ones absolutely not?

Ten Amazing Brunch Spots to Visit in Bahrain for Eid

The mornings during Eid Al Adha can be hectic with running various errands to getting ready to receive guests so that one forgets to have a proper breakfast.You might not have time to prepare something, so it's best to visit a brunch spot with your family or friends to rejuvenate for t

The Best & Worst Cuts of Steak—Ranked by Nutrition!

These are the healthiest cuts of steak, ranked by calorie and fat content, overall taste, and some tips on how to make them healthier.

The #1 Best Trader Joe's Baked Good

Trader Joe's is known for its creative product variety, but among its many offerings, which baked goods reign supreme?

Foreign foods English speakers love to mispronounce

The cuisine in the English-speaking world is as varied and diverse as its population. As a result, there are terms constantly entering our vocabulary that prove to be a bit challenging with the English vernacular. With some pronunciations being a bit off and others being flat-out incorrect, here are 30 names of foods in this gallery that English speakers just can't seem to get right.

How Do Brown Rice and White Rice Compare?

Medically reviewed by Lindsey DeSoto, RD Rice, rich in vitamins and minerals, is a staple food for many populations and cultures. It can be enjoyed on its own or as an ingredient in various cuisines. Over 100,000 rice varieties are grown in over 100 countries worldwide, but 90% of rice's global production originates in Asia. Rice varieties differ i...

7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

Yes, it's possible to find tasty, nutritionally beneficial dinner rolls that your whole family will love.

I Tried 6 Instant Oatmeal Brands and the Best Won for Texture and Flavor

Healthy, satisfying, and lightning-fast, instant oatmeal is the path to an easy, good-for-you breakfast, but which brand tastes the best?

The 'super-food' doctors and chefs are recommending in 2024

Grilled cabbage could be the Memorial Day cookout addition you need. In addition to being a trendy hit, cabbage packs a heavy punch of fiber, vitamins K and C, folate, and calcium.

12 Best High-Protein Pasta Brands

Rack up your nutrient intake with these delicious high-protein pastas.

The 10 Unhealthiest Breads on Grocery Shelves

These breads lack fiber and protein but are high in refined sugars, so it's better to leave them be.

7 Most Authentic Greek Restaurant Dishes

Authentic Greek cuisine showcases the beauty of simple cooking methods and clean Mediterranean ingredients.

8 Dessert Chains Using High Quality Ingredients

The best sweet treats are made with the finest ingredients, and these popular first-rate destinations do it right.

10 Restaurant Chains With the Best Chicken Soup

Nothing warms the body and soul quite like a well-made chicken soup. Grab a good steamy bowl at one of these popular restaurants.

Common survival myths that are actually dangerous

When it comes to survival in the wild, there are tons of tips that are, unfortunately, completely inaccurate. We might have gotten these ideas from movies, TV shows, and even cartoon strips, but the truth is some of the most common misconceptions about survival could literally get you killed. From drinking your own urine to pretending to be dead during a bear attack, here are some of the most common survival myths that you shouldn't believe. Click on to discover them all.

Fact Check: Is It Safe to Reheat Rice? Here's What Science Says

Is it safe to reheat rice? The cooking question has TikTokers in a heated debate, but here's what science says.

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

I bought my last Starbucks drink 4 years ago. I pay more for coffee now, but the benefits are worth it.

I was addicted to Starbucks, so I stopped going there over four years ago. There have been drawbacks to quitting Starbucks, but many perks, too.

Osteria Funkcoolio leads new UAE restaurant openings in May

While restaurants open en masse during the UAE's cooler months, there are still some operators who choose to launch their venues in the summer. Here are five to sample. Akabeko, Dubai Cuisine: Japanese Dubai will never get tired of Japanese dining spots. This new one at West Beach, Palm Jumeirah focuses on grilling premium A5 Wagyu, serving differe...