To lower cholesterol, it is recommended to increase the consumption of olive, soy, canola oil, and dried fruits (for their monounsaturated and polyunsaturated fatty acids). It is also recommended to increase the consumption of legumes, whole grains, broccoli, carrots, apples, Brussels sprouts, and citrus fruits (for their soluble fiber). You should also increase your physical activity levels. The general recommendation suggests that you should move every day.
In addition to diet modification that includes eating lean meats, leafy vegetables, legumes, vegetables, grains and whole grains, it is necessary to reduce alcohol consumption, get adequate sleep and exercise. A healthy lifestyle is able to keep cholesterol levels within the normal range without the use of medication for most individuals.
Avoiding foods high in saturated fat and cholesterol, such as organ meats and fried foods, and increasing HDL levels through fiber, omega-3 fatty acids, a balanced diet, and physical activity can help lower cholesterol over time.
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