NUTRITION PROFESSIONALS' GUIDE TO HEALTHIER ALTERNATIVES TO PEANUT BUTTER

Expert opinion from Jasmine Lee

Master of Science, Human Health and Nutritional · 4 years of experience · Canada

Natural peanut butter that contains just peanuts is a good source of fats, fibre and protein. As a substitute, you can try other nut and/or seed butters, like almond, cashew, sesame and sunflower. Nut and seed butters are significant sources of healthy fats, and contain important minerals like magnesium and iron.

Expert opinion from Carolina Castro

PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia

A good source of protein and healthy fat also, and can be used as substitute for peanut butter is almond butter or cashew butter and even tahini it is also high in calcium.

Expert opinion from Caroline Luiza C. Castro

Master's in Nutrition Sciences · 16 years of experience · Brazil

There are plenty of healthier substitutes of peanut butter. Thinking about it, we should consider many other kinds of butters, such as: almond, coconut, cashew or pistachio, for example.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-06-23T11:56:25Z dg43tfdfdgfd