ARE SOY PRODUCTS GOOD FOR YOUR HEALTH? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada
Soy products are extremely nutritious as it contains rich amount of vegan protein, calcium and a good balance of carbohydrate and fibre. When it comes to picking the right soy products, it is best to choose organic and non-GMO option as many mass-cultivated soy are in fact genetically modified and contains traces of pesticides.
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Products with high content of soya protein are rich in vitamins and minerals such as vitamins of block B, iron and zinc which acts as antioxidants. Also, soy contains omega-3- fats which are linked with lower risk of cardiovascular disease.
Expert opinion from Stephanie Small
Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA
Yes, soy products have demonstrated to be beneficial to health as they provide a great source of plant-based protein and cardiovascular and cancer protective benefits.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-27T17:57:33Z dg43tfdfdgfd