HEALTHY EATING HABITS: HOW LETTUCE CAN HELP YOU STAY FIT - NUTRITION PROFESSIONAL ADVICE
Expert opinion from Roseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil
Lettuce has vitamins A, C, K, fiber, antioxidants, magnesium and potassium that are essential for the proper functioning of the immune system. With several health benefits, such as: Helps regulate blood sugar, helps fight insomnia, combats constipation.
Expert opinion from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Regular lettuce consumption is safe and has several health benefits, once lettuce is rich in important nutrients as vitamins, minerals and fibers, also high antioxidants content as vitamin A, important for eye health.
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Regular consumption of lettuce helps with the immune system, blood pressure control, eye health, hydration, cholesterol reduction, and improved bowel function.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-20T03:33:48Z dg43tfdfdgfd