It is recommended that the affected individual takes small frequent meals daily and not large meals. They should also avoid foods rich in fats and processed & refined sugars but instead consume foods with a low score in the glycemic index.
Hypoglycemic patients are advised to have food every two hours to maintain their glucose level. They can take fruits, yoghurt, peanut butter with an apple, whole grain bread with nuts. Consuming a rich carbohydrate diet is always beneficial for hypoglycemic patients.
Those who suffer from reactive hypoglycemia should follow a balanced diet and have various small meals during the day. It’s also important to avoid sugary foods and simple carbohydrates.
→ Learn more about hypoglycemia: See the causes, symptoms, treatment options and more.
→ See more questions and expert answers related to hypoglycemia.
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