There is no definitive answer to this question, as everyone's situation is different. However, dairy products like cottage cheese and Greek yogurt are generally thought to be safe for people with diverticulosis. These fiber-free foods are high in protein and calcium and can be easy to get down if you're having trouble with solid foods. If you're experiencing any pain or discomfort, however, it's best to avoid dairy and speak with your doctor or dietitian to see if they are right for you.
Cottage cheese is a great choice when you are suffering from diverticulosis. That derives from the fact that cottage cheese is high in protein and calcium and has no fiber and at the same time is soft and can get down easier if you are having any side effects from diverticulosis.
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If a patient is recovering from a flare up, cottage cheese are recommended to have because they don't have fiber but are rich in protein and calcium.
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