HOW NUTRITION PROS RATE TOMATILLO AND HOW MUCH TO EAT
Quantity Recommendation by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Tomatillo is a vegetable that can either be eaten alone or as part of another meal. Cooking reduces the acidic taste. The serving of this vegetable is not clearly defined. However, as per other vegetables, about one cup raw portion may be enough per day.
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Quantity Recommendation by Julia Rocha
Bachelor in Nutrition · 3 years of experience · Brazil
- I recommend that you consume tomatillos in preparations of Mexican origin, which are more traditional for this food, however, you can consume it with any preparation you feel like. As a vegetable, you can consume it more often, even every day if you want, but the best option is always to consume all the vegetables that you can find in your area and vary, so you have access to a greater amount of vitamins and minerals. Therefore, my recommendation is to consume approximately 5 average tomatillos per week.
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Quantity Recommendation by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Tomatillos are commonly consumed as a salsa or used in soups or stews. One cup chopped or two small tomatillos cooked is considered one serving according to www. myplate. gov. This amount can be consumed regularly as part of a healthy diet that contains a variety of both cooked and raw fruits and vegetables.
→ Tomatillo: How much should you eat? Experts weigh in.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-27T04:40:21Z dg43tfdfdgfd