Health and Fitness

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

Professional Faqs: Does Turmeric Stain Counter Tops?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Turmeric can stain countertops if it is not cleaned up quickly. Turmeric is a yellow spice that is commonly used in Indian cuisine. It can also be used as a natural dye. If turmeric does stain...

Is Macaroni And Cheese Bad For Your Heart Or Arteries? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa A combination of macaroni and cheese can increase the blood cholesterol level which can lead to heart conditions. This is because of macaroni are made of refined carbohydrates and cheeses contains fat. Expert opinion from María F. Carzon B...

The most bizarre dining experience in the world? This restaurant in Singapore makes guests CRAWL through a hole for their food... and waitstaff wear zebra costumes

Absurdities is an 'anti-fine, fun-dining' restaurant that drastically differs from a traditional restaurant by offering a surreal, multi-dining-room experience with nonsensical dishes.

The Unhealthiest Frozen Seafood Products and What To Buy Instead

Fish can make for a super healthy meal, but you'll want to avoid some of these frozen fish products.

Ask A Nutrition Professional: Does Onion Create Gas In Stomach?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Onion is an allium vegetable, all of which are gas forming. By cooking and chopping the onions you will reduce some of the gas formation it causes but this will not go away completely. Expert opinion from Maria Arienti Po...

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

South Korea’s Food Exports Rose to $6.2 Billion in 6 Months

South Korea's exports of food and related goods rose 5.2% on-year in the first half of 2024, government data showed, led by the popularity of instant noodles and processed rice products.The Ministry of Agriculture, Food and Rural Affairs said that outbound shipments of the food segment known as “K-Food Plus” reached $6.21 billion, compared with $5.9 billion posted a year earlier, the country’s Yonhap new agency reported on Saturday.K-Food Plus...

The 12 Healthiest Bonefish Grill Orders—and 5 To Skip

Not everything on the Bonefish Grill menu is good for you, but we've got the dietician-approved dishes (and the no-nos).

Ask A Nutrition Professional: Is Cinnamon Burmanni Good ?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa While cinnamon burmannil is typically used as a spice, some studies have shown that this may have antibacterial, anti-fungal, antioxidant, insulin resistance improving, anti-clotting and pain relief effects. Researchers a...

50 Unhealthiest Bottled Drinks to Leave on Grocery Shelves

From Red Bull to Mountain Dew, you may want to avoid these popular beverages, which are packed with added sugars and other unhealthy ingredients.

Foods to avoid for your health, according to the WHO

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

13 Healthiest Salad Dressings To Buy

Get your hands on these healthy salad dressings that dietitians recommend adding to your next meal.

What to Eat on a Low-Calorie Diet, According to a Dietitian

Plus, what constitutes a low-calorie diet, anyway?

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

Michelin Guide Dubai 2024: list revealed

The MICHELIN Guide Dubai 2024 selection includes four new one MICHELIN Star and six new Bib Gourmand restaurants

World Chocolate Day: Top 7 Chocolate Shops in Bahrain

In honour of World Chocolate Day, an annual celebration of chocolate, occurring globally on July 7th, we're showing you in this article some of the top chocolate shops you can find in Bahrain if you're craving cocoa.Here is a list of the top 7 chocolate shops in Bahrain:LaderachLaderach offe

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

What Are The Disadvantages And Advantages Of Consuming Lemon Peels? A Review By Nutrition Professionals

Expert opinion from Kenny Putri Kinasih Bachelor's degree Nutrition · 3 years of experience · Indonesia Lemon peel contains various vitamins and minerals such as cardboard, folate, phosphorus, potassium, and calcium. Also, lemon peel contains antioxidants that can ward off free radicals. However, lemon peels are prone to contamination from dirt or ...

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

Confident and sleek Switzerland remoulded in Granit Xhaka’s image

Over dinner and a few glasses of wine, Switzerland’s two leaders squared things up. It was late in the winter and things were purring along for Granit Xhaka at Bayer Leverkusen. They were already set fair for the Bundesliga title, thanks in large part to his endeavours since arriving from Arsenal, but the other side of the coin was murkier. The national team had qualified for Euro 2024 but their performances had dropped off a cliff. Xhaka had...

Team What’s On pick their favourite things in the UAE right now

These are our favourite things in the UAE right now… Sunday lunching in style at… The Guild Dubai’s best roast dinner is a hotly contested subject, and while I recognise it’s somewhat subjective, I think The Guild’s is a seriously strong contender. There’s something gloriously glamorous about The Salon – The Guild’s main dining room […]

What Are The Health Benefits Of Lentils? A Review By Nutrition Professionals

Expert opinion from Georgios Christos Bakolas Master Science in Sport Nutrition · 3 years of experience · UK Lentils are packed with proteins and can provide the same amount of protein like red or processed meat. As a result, the consumption of lentils not only provides enough protein but also is a healthier choice for your heart. Furthermore, lent...

How Lemon Can Boost Your Health: Tips From Nutrition Professionals

This article examines the potential health benefits of consuming lemons. Three experts provide insight into the antioxidant properties of lemons, their ability to improve skin quality, aid digestion, support heart health, and reduce the risk of anemia and other conditions. Side effects of lemon consumption are also discussed, as well as tips for incorporating lemons into a healthy diet. This article is intended to provide general information on...

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

Ask A Doctor: What Diet Should I Follow If I Have Gerd?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil It's essential to avoid too large meals and drinking liquids when eating. The consumption of alcohol and coffee should be controlled or avoided. It’s also significant to note that having meals high in fat or protein will keep the stomach full for a longer time, t...

StreetXO review: Punk rock meets tapas at eccentric Dubai venue of world's best chef

‘Madness on a canvass” and “Spain's new culinary enfant terrible” are merely a few of the weird and wonderful ways chef Dabiz Munoz and his wacky cooking have been described. He’s punk rock meets vegetables, mohawk meets Michelin stars. And unlike many cooks breaking the rules, he’s not a rebel without applause. Instead, he’s been crowned the world...

Sizzling TV shows and movies about working in a restaurant

Many people have worked in a restaurant either as one of their first jobs or as a passion that revealed itself after hitting an age where you can really appreciate the magic that happens in a kitchen. But working in a restaurant can be quite hot, fast-paced, and stressful—which makes it the perfect setting for a drama. With shows like 'The Bear' contributing to the near-mythic aura that surrounds the high-stakes, cut-throat restaurateur world, it's worth seeing how life in a restaurant has been portrayed by other directors and actors in the past. Click through to see the best TV series and films that have each painted a slice of the picture of what it's really like to work in a restaurant.

Ask A Nutrition Professional: What Are The Risks And Benefits Of Adding Baking Soda To Coffee?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Many people add baking soda to coffee to help neutralize the harsh taste of coffee. Some natural health practitioners also promote this combination to reduce acid reflux, reduce heartburn and reduce stomach aches. When ad...

Tributes pour in after Bake Off star Dawn Hollyoak dies aged 61

Tributes pour in after Bake Off star Dawn Hollyoak dies aged 61 - Show judge Paul Hollywood was among those to pay tribute

Le Petit Chef returns to Le Meridien Riyadh with a new show

The world’s smallest chef takes over the hotel’s Kazo restaurant to whip up a fascinating new menu… Dining concept Le Petit Chef, the spontaneous, nomadic, and smallest animated chef in the world, is back at Le Meridien Riyadh to share another gourmet adventure: “Le Petit Chef & Friends”. For those who missed its Riyadh debut […]

I Tried 6 Store-Bought Pizza Crusts and the Best Was Restaurant-Worthy

Making pizza at home is easy and delicious when you start with the winning store-bought dough from this taste test.

Tofu: What Nutrition Professionals Say About Its Health Effects And More

This article provides an overview of the health benefits and side effects of consuming tofu. Two experts in the field of nutrition, Carolina Castro and Luciana M. Cherubin, discuss the potential benefits of tofu, such as protection against osteoporosis, heart disease, and cancer, as well as its ability to control appetite and help with weight management. The article also highlights potential side effects of consuming too much tofu, such as...

Guide to Dubai's new Michelin-starred restaurants, from Orfali Bros to La Dame de Pic

The Michelin Guide Dubai revealed its latest crop of stellar restaurants, value-for-money dining spots, special awards and worthwhile mentions on Thursday. While the 11 one-starred and three two-starred restaurants retained their stars, five venues were conferred with the coveted recognition for the first time – Smoked Room, Sagetsu by Tetsuya, La ...

I Tried 6 English Muffin Brands & There Were Some Major Surprises

We tasted some of the most popular brands of English muffin, and while some brands surprised us pleasantly, others were a disappointment.

Refreshing summer drinks to keep you cool and hydrated

ALBAWABA As the scorching summer sun beats down, there's nothing quite like a refreshing drink to cool you off and rejuvenate your spirits. The sweltering heat can be overwhelming, but a chilled beverage can provide the perfect respite. Here’s a guide to some of the most invigorating drinks that are not only delicious but also great for beating the summer heat.1. Classic LemonadeIngredients:Fresh lemonsWaterSugarIceRecipe:Squeeze the juice from...

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

E.coli: 13 more cases of food poisoning linked to lettuce confirmed

No further deaths have been reported since the single fatality attributed to the outbreak, which is believed to be linked to tainted salad leaves, late last month.

Zelda: Tears of the Kingdom Best Recipes For Lots Of Bonus Hearts

For players needing an extra boost during fights, check out these great recipes that provide players with more Hearts.

I Tried 7 Store-Bought Hot Dogs and One Smoky, Snappy Frank Conquered All

'Tis the season of the tubesteak. Find out which beefy brand should top your summer shopping list, according to our taste test.

Ask A Nutrition Professional: What Are The Benefits Of Blueberries?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Blueberries are rich in anthocyanins, which has a potent antioxidant property. Blueberry can help improve digestion and cardiovascular health. Increase memory, decrease symptoms of depression...

How Many Bananas A Day You Can Eat A Review By Nutrition Professionals

Expert opinion from Mariana Brkic Bachelor in Nutrition · 10 years of experience · Argentina The amount of foods that are healthy to eat depends on the individual, the level of physical activity, medical condition or nutritional goal that is seek. As a general recommendation, the Dietary Guidelines for Americans recommend 2½ cups of vegetables and ...

They're not prima-doners! Turkey's footballers snub healthy food to order 300 doner kebabs - with one player having three to himself - to celebrate their run to the Euro quarter-finals

As reported by BILD , a large order was placed at Lister Doner in Hanover after Turkey progressed to the last-16 and this was repeated after they got through to the quarter-finals.

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

I Tried Wendy’s New Triple Berry Frosty and Was Not Disappointed

The newest spin on Wendy's classic dessert, the Triple Berry Frosty, is only available for a short time, so we took it for a quick taste test.

Is Pineapple Good For Cholesterol? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Yes. Pineapple is a great source of various dietary antioxidants which helps to protect the body from free radical formation which can damage the body, your cells and health. Antioxidants also help to decrease inflammatio...

Amazon reduces best-selling air fryer that 'can cook full roast dinner in less than two hours'

The Tower T17039 Xpress Pro 5-in-1 Digital Air Fryer Oven has rapid air circulation technology that cooks up to 30% faster than a conventional oven, and is now on sale at Amazon