Health and Fitness

Professional Faqs: Does Watermelon Contain Vitamin K?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil It even contains it, but in a very low amount. The best sources of vitamin K are dark green leafy vegetables such as kale, brussels sprouts, spinach, parsley, Swiss chard, and vegetables like broccoli and carrots. Expert opinion from Maria Arienti Postgraduat...

5 Supplements You Should Keep in the Fridge, According to Dietitians

Some types of supplements stay fresher, taste better and are more effective when kept in cooler temps.

Is Raw or Pasteurized Milk Better For Your Health?

Medically reviewed by Melissa Nieves, LND Medically reviewed by Melissa Nieves, LND Though milk consumption is declining, it continues to be an important source of calories and nutrients for millions of people worldwide. Commercially sold milk is pasteurized or heat-treated to make it safe for consumption. However, some people prefer purchasing unp...

We spent $250,000 to open a New York bakery—now it brings in $50 million a year

Elisa Marshall and Benjamin Sormonte invested all of their life savings, plus more money from family and friends, to open a cafe called Maman in New York in 2014. Last year, Maman's 34 locations brought in nearly $50 million. "It was one of the biggest financial risks we could ever take," says Marshall.

Cardamom: What Nutrition Professionals Say About Its Health Effects And More

This article provides an overview of the benefits and side effects of cardamom. It examines the potential health benefits, such as increased production of manganese in the body, protection against free radicals, and potential for treating high blood pressure and metabolic syndrome. It also discusses the potential side effects, such as irritable bowel syndrome, abdominal bloating and diarrhea, and risks for pregnant women. This article provides...

Taylor Swift's kebab shop order at modest London takeaway finally revealed

Taylor Swift loves to chow down on a good old kebab given the opportunity and now the owner of her favourite London takeaway has detailed just what she orders when she comes to town

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

Diners are ditching pricey fast food for casual-dining chains, CEO of Olive Garden's parent company says

Rick Cardenas, Darden Restaurants CEO, said casual chains like Chili's and Applebee's seem to be having some success competing with fast-food spots.

Pub quiz - Test your general knowledge with our 20 questions

Are you ready to test your brainpower and have some fun this weekend? The Daily Express is bringing you a fantastic Pub Quiz that's perfect for challenging your general knowledge.

The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians

Keep these items in mind next time you’re at the drive-thru.

Seven healthy foods to boost brain power and memory from coffee to tomatoes

Eating a healthy diet that includes some common brain-supportive foods may help to keep your memory, concentration and focus sharp, according to nutritionists

Ina Garten's Blueberry Muffins Are Golden—Here's Why I Make Them Almost Every Week

Loaded with fiber, antioxidants and make-ahead convenience, they’re the answer to healthy snacks and busy morning breakfast routines.

Inside Paul McCartney's 82nd birthday: 'Star has low-key meal at posh restaurant with wife Nancy and his five children'

The Beatles star is said to have marked his special day at the 17th century Boys Hall hotel in Ashford, Kent along with his wife Nancy and his five children.

5 tips from Tim Cook on how to run a company and manage your team

Tim Cook's leadership at Apple since 2011 offers valuable lessons for managers and CEOs on how to run a company. Here are five of his tips.

The Lowest Calorie Fruits to Enjoy Right Now, Per Nutritionists

Nature’s candy makes the best snack. Looking to satisfy your sweet tooth but want to keep your calorie count low? The low-calorie fruits on this list will fit the bill. Each of these fruits, from apples to strawberries, clock in at under 100 calories per serving—and also provide some solid health benefits. They are rich in vitamins and nutrients that can benefit everything from your immune system to blood pressure regulation. Wondering what to pair with healthy fruit, so you’ll feel satisfied? “While many people want to cut calories by limiting snacks to just fruit, remember that you’ll stay full for longer by pairing fruit with protein and fat. A tablespoon of peanut butter, slice of cheese, or a handful of trail mix will help keep you feeling satisfied while still keeping calories in check,” says Kaytee Hadley, M.S., R.D.N., I.F.M.C.P.. Meet the experts: Keri Glassman, M.S., R.D., C.D.N., is the founder and president of Nutritious Life. Christine Byrme, M.P.H., R.D., is a non-diet dietitian and the owner of Ruby Oak Nutrition in Raleigh, NC. Amy Gorin, M.S., R.D.N., is the CEO of Plant Based with Amy and Master the Media. It’s also important to note that 90% of Americans don’t eat the recommended two servings of fruit daily, says Hadley. “My goal is to help people find the ones they enjoy and can eat regularly so they can get all the health benefits from the fiber, micronutrients, and phytochemicals that fruit provides,” she shares. But if you’re looking to cut back on calories for weight loss, start with these lowest calorie fruits. *Additional expert input: Kaytee Hadley, M.S., R.D.N., I.F.M.C.P., is a gut health dietitian and founder of Holistic Health and Wellness in Richmond, VA. Jennifer House, MSc, R.D. is the founder of First Step Nutrition in Alberta, Canada. Alyssa Smolen, M.S., R.D.N., C.D.N. is a New Jersey-based content creator. Marisa Moore R.D.N. is a registered dietitian nutritionist at marisamoore.com.

The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist

To find the perfect between-meal bite to feed your microbiome, look for these two nutrients.

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

The #1 Tea to Help You Poop, Recommended by Dietitians

Sipping this tea may help you go number 2.

Costco's Bakery Just Launched 2 New Muffins

The warehouse's already popular muffins will now come in two brand-new flavors, and those who have tried them are calling them "incredible."

Here are 10 Sushi Restaurants to Try in Bahrain

International Sushi Day on June 18th is the day to celebrate your love for the Japanese dish sushi and why not do so by trying out a cool Japanese restaurant in Bahrain?If you’re having trouble deciding, here is a list of some popular sushi restaurants in Bahrain to choose from.10 Sushi restau

Subway Just Launched 3 Cheesy New Footlong Dippers

The savory new menu items are joining the line of footlong snacks and treats that launched at Subway earlier this year.

I Tried 5 Popular Potbelly Subs and the Best Was Crunchy and Comforting

The expanding Chicago-based chain Potbelly is known for its toasty sandwiches. Our writer tasted five popular offerings to find the best one.

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

Summer Warning: This Common Grilling Tool Poses Some Serious Health Risks

Fact checked by Nick Blackmer Fact checked by Nick Blackmer Barbecues may bring to mind fun in the sun, but your favorite summer pastime can also come with a dangerous side effect: wire grill brush bristles lodged inside your food. In May, a Wisconsin man made headlines after revealing he had accidentally eaten a bristle from a wire grill brush tha...

Eating fish: how healthy is it really?

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other beneficial nutrients have made it a go-to for people conscious of their health and well-being. Yet concerns about the presence of pollutants and metals in the fish we eat mean that pregnant and breastfeeding women are advised to limit their consumption. Check out this gallery for a closer look at how eating fish can impact our health.

7 of the most faked seafoods in the world

Seafood may be one of the most commonly fraudulent foods we come in contact with, according to the ocean-conservation nonprofit Oceana. Your red snapper could actually be a tilapia fillet. That wild-caught salmon? It could be farm-raised. Crab, lobster, and scallops have also been victims of fraudulent swaps — and some of the substitutions could be harmful to human health. But there are also entire criminal rings smuggling seafood across the world. They often fish illegally and have been involved in human trafficking. Why is it so hard to catch bad actors in seafood supply chains? And how can we make sure we're getting the seafood that's on the label?

7 Best Food Processors Chefs Have in Their Own Kitchens

Chefs and nutritionists share the best food processors for every budget, whether you need something under $50 or price isn't an issue.

Realistic AI images show what dinner could look like in 30 years

Experts have used AI tool Midjourney to bring to life the menu of 2054, which features bizarre dishes such as cricket salad and lab-grown steaks.

Ask A Nutrition Professional: How Much Honey A Pre-diabetic Can Consume Daily?

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Honey is safe for diabetic patients as long as it is consumed in limited quantities. This is because the natural sugar content in honey can make blood sugar spike when you consume more than your dail...

5 Major Changes You'll See at Cracker Barrel This Year

The southern chain is undergoing several big shifts that will impact customers, from remodels to menu enhancements.

Ina Garten Just Shared a Refreshing Herbal Iced Tea Recipe—And It's Just 3 Ingredients

We can't wait to make this icy beverage all summer long.

I used to rely on grocery delivery services to save time. Now, I shop with my kids — they love it, and I save money.

I loved grocery delivery services and relied on ordering. But now, I shop with my kids. They love it, and I save money.

Hundreds of Coffee Products Recalled Over Fears of Deadly Toxin

The company Snapchill issued a voluntary recall of hundreds of its canned coffee products, according to the FDA.Snapchill's coffee-making process could lead to the growth of botulinum toxin, which can cause botulism, a rare and potentially fatal type of food poisoning. The canned coffees were distributed nationwide and sold under various roaster an...

10 Genius Ways To Use Up All That Produce In Your Fridge

These meals take mere minutes.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

Discover the potential health risks of consuming alcohol while taking this popular diabetes medication.

The Healthiest Ruby Tuesday Orders—And What To Skip

A dietitian weighs in on the best and worst menu items at Ruby Tuesday.

I Compared Costco’s Pizza To 4 Popular Chains and There's Only One I Liked Better

Our writer tested Costco's popular food-court pizza against pies from Pizza Hut, Little Caesars, Domino's, and Papa Johns.

Hide your fried rice: Uncle Roger is coming to Dubai this October

And, no, he won’t be giving you emotional damage… Or he might. Who knows? All we know is we want to be there and you will want to as well. Comedic sensation, Internet personality and everyone’s favourite uncle, Nigel Ng is making his way to Dubai this October to perform at Dubai Opera. The Malaysian […]

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

How Much Muskmelon Should You Eat? Nutritionists Share Their Tips And Insights

This article examines the potential benefits and quantity recommendations of muskmelon, a type of melon, from the perspectives of two experts in nutrition. It is revealed that muskmelon may help to hydrate the body, maintain a healthy skin, and strengthen the immune system. It is also suggested that a daily serving of muskmelon can be taken in the form of a diced cup. This abstract provides an overview of the potential benefits of muskmelon and...

From toilet cleaner to chip fryer, how life prepared me for my first Father's Day

Toilet cleaner, kitchen porter, chip fryer – when it comes to jobs, I’ve tried the lot. And at 33, I’ve finally found the best one. It's better than the time when, as a junior reporter, I was dispatched to swim with sharks to see if they would bite me. (It’s a long story concerning ex-footballer Luis Suarez, his repeated gnawing of opposing players...

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

Professional Faqs: Is Barley Gluten Free?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Gluten is found in many whole grains, including wheat and rye. Barley falls under this category which means it contains gluten. The amount on gluten found in one serving is around 5 to 8 percent, so it essential to avoid barley if you are ...

The 6 Best Cheeses to Eat for Weight Loss, According to a Dietitian

No need to cut out cheese if weight loss is your goal. Here’s what to look for at the store.

Surprising Science-Backed Benefits of Green Tea

This superfood brew can be the key to unlocking several health benefits.

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

Who is chef Andrés Torres, winner of gastronomy's humanitarian impact award?

Who is chef Andrés Torres, winner of gastronomy's humanitarian impact award? Spanish chef Andrés Torres has been awarded the Basque Culinary World Prize 2024.

37 Healthy Ice Cream Brands—Ranked By Nutrition!

Not sure which tub to choose? Chill out—we've got your back.

The Strawberry Moon is happening tonight. Here's what you need to know.

8 Ways to Safely Store Fruit to Keep It Fresh and Tasty

Follow these simple, dietitian-approved tips to preserve your produce.