HOW MUCH MUSKMELON SHOULD YOU EAT? NUTRITIONISTS SHARE THEIR TIPS AND INSIGHTS
Perspective from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Benefits
- Muskmelon may help to hydrate the body and prevent dehydration. This healthy fruit is about 90% water.
- Muskmelon may also help to maintain a healthy skin. It contains a range of vitamins and antioxidants that ensure this function.
Quantity Recommendation
- Muskmelons are very healthy fruits that can be snacked on at anytime. A diced cup of this fruit is a serving and can be taken on a daily basis.
→ Muskmelon: How much should you eat? Experts weigh in.
→ See benefits of Muskmelon from this expert
Perspective from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Benefits
- Muskmelon strengthens the immune system. Muskmelon is rich in vitamin C, a important substance for strengthening the immune system, as it stimulates the production of white blood cells. In addition, it also contains phytochemicals, beta-carotene and vitamin A that help keep the intestines healthy. Intestinal health is directly linked to the immune system.
- Muskmelon helps control blood pressure. Potassium is present in the muskmelon. It is a vasodilator that works by relaxing blood vessels, which can lower blood pressure. High fiber and water content of muskmelon also contribute to controlled blood pressure numbers.
Quantity Recommendation
- Muskmelon can be consumed regularly, a slice (about 115 grams) for breakfast, or as a dessert. Muskmelon can be used in fruit salad, smoothie, raw, with lemon and with yogurt.
→ Muskmelon: How much should you eat? Experts weigh in.
→ See benefits of Muskmelon from this expert
| What are people curious about? | |
|---|---|
| Low cholesterol diet | Coenzyme q10 |
| Avocado | Mediterranean diet |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-20T02:33:39Z dg43tfdfdgfd