HOW PUMPKIN BOOSTS YOUR HEALTH: NUTRITION PROFESSIONALS SHARE THEIR INSIGHTS, TIPS, AND SERVING RECOMMENDATIONS
Perspective from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
Benefits
- Pumpkins contain an antioxidant Beta-carotene, this has the following benefits: it assists in reducing the risk of developing cancer, it offers protection against heart disorders and reduces the risks of macular degeneration linked to aging.
- Pumpkins are effective in regulating blood pressure. They contain potassium which is effective in relaxing the blood vessels thereby helping in lowering blood pressure.
Quantity Recommendation
- It is recommended that one serving be consumed per day, this will help in meeting the fiber, vitamins and minerals recommended daily intake.
→ Pumpkin: How much should you eat? Experts weigh in.
→ See benefits of Pumpkin from this expert
Perspective from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Benefits
- Pumpkin seeds may help you sleep better. Pumpkin seeds are rich in magnesium. The mineral appears to improve sleep efficiency, sleep time and sleep onset latency.
- Pumpkin can help reduce weight. Pumpkin has few calories and it is a source of dietary fiber, thus it can be an ally in weight loss, since it keeps the feeling of satiety for a longer time
- Pumpkin may help keep healthy eyes. Pumpkin is a source of vitamin A. A serving of approximately 150 grams of pumpkin contains twice as much vitamin A as the minimum recommendation. Vitamin A is an important nutrient to vision.
Quantity Recommendation
- The daily intake for fresh vegetable such as pumpkin is five servings per day, a serving of pumpkin is a half-cup of the vegetable. It can be eaten every day without problems. However it is always important to keep a varied diet with different types of vegetables everyday.
→ Pumpkin: How much should you eat? Experts weigh in.
→ See benefits of Pumpkin from this expert
| What are people curious about? | |
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| Vitamin d3 | Thorne supplements |
| Ashwagandha benefits | Natural sleep aids |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-23T11:56:25Z dg43tfdfdgfd