HOW NUTRITIOUS IS CELERY? NUTRITION PROFESSIONALS WEIGH IN, SHARE PORTIONS, AND RISKS
Perspective from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Possible Side Effects
- Individuals taking blood thinner should consult their healthcare practitioner because celery is high in vitamin K and may interact with medication.
- Individuals taking thyroid hormones should be careful with celery intake, because it may interact also with the hormone medication.
- Celery is rich in mannitol; thus, excessive consumption may cause digestive issues as diarrhea.
Quantity Recommendation
- 16 ounces daily of celery juice is excellent to have all health benefits, increasing vitamins and minerals intake, plus addressing more fiber in your diet avoiding digestive issues.
→ Celery: How much should you eat? Experts weigh in.
→ See benefits of Celery from this expert
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Possible Side Effects
- Some individuals may have an allergic to celery.
Quantity Recommendation
- Celery contains a lot of nutrients that are good for our health. It is recommended to consume it daily in salads or juices.
→ Celery: How much should you eat? Experts weigh in.
→ See benefits of Celery from this expert
| What are people curious about? | |
|---|---|
| Fasting diet | Life extension vitamins |
| Probiotics | Mediterranean diet meal plan |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-29T05:33:39Z dg43tfdfdgfd