Avoid foods that contain saturated fat and partially hydrogenated or hydrogenated fats. These are unhealthy fats that are often found in fried foods, processed foods, and baked goods. Eat fewer foods that contain cheese, cream, or eggs.
Avoid fried foods, processed foods, and baked goods that contain saturated fat and partially hydrogenated or hydrogenated fats. Avoid foods that contain high levels of salt (sodium).
Avoid fried fatty foods, reduce red meat, avoid processed and packaged foods.
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