PROFESSIONAL FAQS: HOW CAN I LOWER MY CHOLESTEROL?
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
To lower cholesterol, it is recommended to increase the consumption of olive, soy, canola oil, and dried fruits (for their monounsaturated and polyunsaturated fatty acids). It is also recommended to increase the consumption of legumes, whole grains, broccoli, carrots, apples, Brussels sprouts, and citrus fruits (for their soluble fiber). You should also increase your physical activity levels. The general recommendation suggests that you should move every day.
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
In addition to diet modification that includes eating lean meats, leafy vegetables, legumes, vegetables, grains and whole grains, it is necessary to reduce alcohol consumption, get adequate sleep and exercise. A healthy lifestyle is able to keep cholesterol levels within the normal range without the use of medication for most individuals.
Expert opinion from Feni Sulistiani
Bachelor's degree Nutrition · 3 years of experience · Indonesia
Avoiding foods high in saturated fat and cholesterol, such as organ meats and fried foods, and increasing HDL levels through fiber, omega-3 fatty acids, a balanced diet, and physical activity can help lower cholesterol over time.
→ See more questions and expert answers related to Cholesterol.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-12T03:54:15Z dg43tfdfdgfd