ASK A NUTRITION PROFESSIONAL: CAN SWEET POTATOES BE USED AS A REPLACEMENT FOR WHITE POTATOES ON A NO STARCH DIET?

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

Sweet potatoes do contain starch. However, they also contain fiber and other nutrients that may help to offset the effects of the starch. If you are following a no-starch diet, speak with your doctor or dietitian about whether sweet potatoes are appropriate for you. They may be able to offer suggestions for other vegetables that you can eat.

Expert opinion from Shirin Malek

Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada

No, sweet potatoes can not be replaced for white potatoes on a no starch diet. This is because sweet potatoes are considered starchy vegetables. About 100 gram of sweet potato has 20 grams of carbohydrate

Expert opinion from Georgios Christos Bakolas

Master Science in Sport Nutrition · 3 years of experience · UK

Potatoes and sweet have been characterized as starchy vegetables high in carbohydrates, which provide energy. As a result, individuals on a no starch can't use sweet potatoes in order to alter normal potatoes.

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2024-06-24T01:58:46Z dg43tfdfdgfd