ASK A NUTRITION PROFESSIONAL: ARE SWEET POTATOES GOOD FOR PEOPLE WITH DIABETES?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Yes, sweet potatoes are good for people with diabetes. Sweet potatoes are a low-glycemic food, which means they don't cause a sudden spike in blood sugar levels. They're also a good source of fiber, vitamins A and C, and potassium. Including sweet potatoes in your diet may help to improve your blood sugar control. You can enjoy them cooked, roasted, or mashed. Try adding them to soups, stews, or vegetable dishes for extra flavor and nutrients.
Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
If consumed in moderation all kinds of sweet potatoes are healthy. They are very high in antioxidants, vitamins and minerals and can be included in a diabetes-friendly diet. In addition, they are nutrient-dense but contain carbohydrates. Keeping your portions small and boiling instead of baking will help ensure a low glycaemic index.
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Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada
Sweet potatoes are a great starch option for people with diabetes as they provide complex carbohydrate called polysaccharide, which your body takes longer time to digest and break down and therefore will not impact the blood sugar exponentially after ingesting.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T15:02:11Z dg43tfdfdgfd